United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10018, Pork, fresh, leg (ham), shank half, separable lean only, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

lb 453.6 g

roast 3,868 g
Proximates Water g 74.88 63.65 339.66 2896.36
Proximates Energy kcal 119 101 540 4603
Proximates Protein g 21.66 18.41 98.25 837.81
Proximates Total lipid (fat) g 2.95 2.51 13.38 114.11
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 10 54 464
Minerals Iron, Fe mg 0.77 0.65 3.49 29.78
Minerals Magnesium, Mg mg 21 18 95 812
Minerals Phosphorus, P mg 224 190 1016 8664
Minerals Potassium, K mg 329 280 1492 12726
Minerals Sodium, Na mg 90 76 408 3481
Minerals Zinc, Zn mg 2.25 1.91 10.21 87.03
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.522 0.444 2.368 20.191
Vitamins Riboflavin mg 0.343 0.292 1.556 13.267
Vitamins Niacin mg 6.273 5.332 28.454 242.640
Vitamins Vitamin B-6 mg 0.531 0.451 2.409 20.539
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.51 0.43 2.31 19.73
Vitamins Vitamin A, RAE µg 3 3 14 116
Vitamins Vitamin A, IU IU 9 8 41 348
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.25 1.32 11.22
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 1.4 11.6
Vitamins Vitamin D IU 11 9 50 425
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.917 0.779 4.160 35.470
Lipids Fatty acids, total monounsaturated g 1.214 1.032 5.507 46.958
Lipids Fatty acids, total polyunsaturated g 0.605 0.514 2.744 23.401
Lipids Fatty acids, total trans g 0.011 0.009 0.050 0.425
Lipids Cholesterol mg 66 56 299 2553
Other Caffeine mg 0 0 0 0