United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10017, Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

roast 2,900 g
Proximates Water g 60.37 51.31 1750.73
Proximates Energy kcal 232 197 6728
Proximates Protein g 25.96 22.07 752.84
Proximates Total lipid (fat) g 13.42 11.41 389.18
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 13 435
Minerals Iron, Fe mg 0.87 0.74 25.23
Minerals Magnesium, Mg mg 22 19 638
Minerals Phosphorus, P mg 242 206 7018
Minerals Potassium, K mg 345 293 10005
Minerals Sodium, Na mg 81 69 2349
Minerals Zinc, Zn mg 2.42 2.06 70.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.411 0.349 11.919
Vitamins Riboflavin mg 0.352 0.299 10.208
Vitamins Niacin mg 7.457 6.338 216.253
Vitamins Vitamin B-6 mg 0.442 0.376 12.818
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.50 0.42 14.50
Vitamins Vitamin A, RAE µg 4 3 116
Vitamins Vitamin A, IU IU 14 12 406
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.20 6.67
Vitamins Vitamin D (D2 + D3) µg 0.6 0.5 17.4
Vitamins Vitamin D IU 22 19 638
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 4.609 3.918 133.661
Lipids Fatty acids, total monounsaturated g 5.819 4.946 168.751
Lipids Fatty acids, total polyunsaturated g 2.440 2.074 70.760
Lipids Fatty acids, total trans g 0.093 0.079 2.697
Lipids Cholesterol mg 91 77 2639
Other Caffeine mg 0 0 0