United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10015, Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

roast 3,027 g
Proximates Water g 65.75 55.89 1990.25
Proximates Energy kcal 165 140 4995
Proximates Protein g 28.86 24.53 873.59
Proximates Total lipid (fat) g 4.62 3.93 139.85
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 14 484
Minerals Iron, Fe mg 0.97 0.82 29.36
Minerals Magnesium, Mg mg 27 23 817
Minerals Phosphorus, P mg 273 232 8264
Minerals Potassium, K mg 425 361 12865
Minerals Sodium, Na mg 80 68 2422
Minerals Zinc, Zn mg 2.48 2.11 75.07
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.523 0.445 15.831
Vitamins Riboflavin mg 0.408 0.347 12.350
Vitamins Niacin mg 7.940 6.749 240.344
Vitamins Vitamin B-6 mg 0.538 0.457 16.285
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.67 0.57 20.28
Vitamins Vitamin A, RAE µg 1 1 30
Vitamins Vitamin A, IU IU 2 2 61
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.22 7.87
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 9.1
Vitamins Vitamin D IU 12 10 363
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.451 1.233 43.922
Lipids Fatty acids, total monounsaturated g 1.878 1.596 56.847
Lipids Fatty acids, total polyunsaturated g 1.066 0.906 32.268
Lipids Fatty acids, total trans g 0.034 0.029 1.029
Lipids Cholesterol mg 86 73 2603
Other Caffeine mg 0 0 0