United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10014, Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g

roast 3,952 g
Proximates Water g 74.78 84.50 339.20 2955.31
Proximates Energy kcal 120 136 544 4742
Proximates Protein g 21.81 24.65 98.93 861.93
Proximates Total lipid (fat) g 2.93 3.31 13.29 115.79
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 14 54 474
Minerals Iron, Fe mg 0.67 0.76 3.04 26.48
Minerals Magnesium, Mg mg 22 25 100 869
Minerals Phosphorus, P mg 235 266 1066 9287
Minerals Potassium, K mg 359 406 1628 14188
Minerals Sodium, Na mg 76 86 345 3004
Minerals Zinc, Zn mg 1.85 2.09 8.39 73.11
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.545 0.616 2.472 21.538
Vitamins Riboflavin mg 0.340 0.384 1.542 13.437
Vitamins Niacin mg 6.042 6.827 27.407 238.780
Vitamins Vitamin B-6 mg 0.557 0.629 2.527 22.013
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.36 0.41 1.63 14.23
Vitamins Vitamin A, RAE µg 2 2 9 79
Vitamins Vitamin A, IU IU 7 8 32 277
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.18 0.73 6.32
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 1.4 11.9
Vitamins Vitamin D IU 11 12 50 435
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.947 1.070 4.296 37.425
Lipids Fatty acids, total monounsaturated g 1.148 1.297 5.207 45.369
Lipids Fatty acids, total polyunsaturated g 0.615 0.695 2.790 24.305
Lipids Fatty acids, total trans g 0.019 0.021 0.086 0.751
Lipids Cholesterol mg 62 70 281 2450
Other Caffeine mg 0 0 0 0