United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10010, Pork, fresh, leg (ham), whole, separable lean only, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

lb 453.6 g
Proximates Water g 72.90 20.67 330.67
Proximates Energy kcal 136 39 617
Proximates Protein g 20.48 5.81 92.90
Proximates Total lipid (fat) g 5.41 1.53 24.54
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 2 27
Minerals Iron, Fe mg 1.01 0.29 4.58
Minerals Magnesium, Mg mg 25 7 113
Minerals Phosphorus, P mg 229 65 1039
Minerals Potassium, K mg 369 105 1674
Minerals Sodium, Na mg 55 16 249
Minerals Zinc, Zn mg 2.27 0.64 10.30
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.3 4.1
Vitamins Thiamin mg 0.875 0.248 3.969
Vitamins Riboflavin mg 0.228 0.065 1.034
Vitamins Niacin mg 5.338 1.513 24.213
Vitamins Vitamin B-6 mg 0.500 0.142 2.268
Vitamins Folate, DFE µg 9 3 41
Vitamins Vitamin B-12 µg 0.71 0.20 3.22
Vitamins Vitamin A, RAE µg 2 1 9
Vitamins Vitamin A, IU IU 6 2 27
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.05 0.77
Vitamins Vitamin D (D2 + D3) µg 0.6 0.2 2.7
Vitamins Vitamin D IU 23 7 104
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.870 0.530 8.482
Lipids Fatty acids, total monounsaturated g 2.440 0.692 11.068
Lipids Fatty acids, total polyunsaturated g 0.580 0.164 2.631
Lipids Cholesterol mg 68 19 308
Other Caffeine mg 0 0 0