United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10009, Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, diced 135 g

oz 85 g
Proximates Water g 55.04 74.30 46.78
Proximates Energy kcal 273 369 232
Proximates Protein g 26.83 36.22 22.81
Proximates Total lipid (fat) g 17.61 23.77 14.97
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 19 12
Minerals Iron, Fe mg 1.01 1.36 0.86
Minerals Magnesium, Mg mg 22 30 19
Minerals Phosphorus, P mg 263 355 224
Minerals Potassium, K mg 352 475 299
Minerals Sodium, Na mg 60 81 51
Minerals Zinc, Zn mg 2.96 4.00 2.52
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.4 0.3
Vitamins Thiamin mg 0.635 0.857 0.540
Vitamins Riboflavin mg 0.313 0.423 0.266
Vitamins Niacin mg 4.574 6.175 3.888
Vitamins Vitamin B-6 mg 0.402 0.543 0.342
Vitamins Folate, DFE µg 10 14 8
Vitamins Vitamin B-12 µg 0.68 0.92 0.58
Vitamins Vitamin A, RAE µg 3 4 3
Vitamins Vitamin A, IU IU 10 14 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.30 0.19
Vitamins Vitamin D (D2 + D3) µg 0.8 1.1 0.7
Vitamins Vitamin D IU 33 45 28
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 6.470 8.734 5.499
Lipids Fatty acids, total monounsaturated g 7.880 10.638 6.698
Lipids Fatty acids, total polyunsaturated g 1.680 2.268 1.428
Lipids Cholesterol mg 94 127 80
Other Caffeine mg 0 0 0