United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  10007, Pork, fresh, separable fat, cooked
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 26.26 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Proximates Energy kcal 626 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2011
Proximates Energy kJ 2621 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2011
Proximates Protein 1 g 7.06 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Proximates Total lipid (fat) 1 g 66.10 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Proximates Ash 1 g 0.42 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Proximates Carbohydrate, by difference g 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 12/1992
Proximates Fiber, total dietary g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 12/1992
Proximates Sugars, total g 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2002
Minerals Calcium, Ca 1 mg 22 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Minerals Iron, Fe 1 mg 0.46 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Minerals Magnesium, Mg 1 mg 9 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Minerals Phosphorus, P 1 mg 109 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Minerals Potassium, K 1 mg 125 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Minerals Sodium, Na 1 mg 56 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Minerals Zinc, Zn 1 mg 0.75 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Minerals Copper, Cu 1 mg 0.090 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Minerals Manganese, Mn 1 mg 0.003 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Minerals Selenium, Se 1 µg 11.5 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2007
Vitamins Thiamin 1 mg 0.210 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Vitamins Riboflavin 1 mg 0.200 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Vitamins Niacin 1 mg 3.120 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Vitamins Pantothenic acid 1 mg 0.510 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Vitamins Vitamin B-6 1 mg 0.192 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Vitamins Folate, total 3 µg 0 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2001
Vitamins Folate, food µg 0 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Vitamins Folate, DFE µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2010
Vitamins Choline, total 3 mg 32.9 4 1.841 29.2 37.7 3.0 27.022 38.738 1 Analytical or derived from analytical -- 04/2010
Vitamins Betaine 3 mg 1.9 4 0.158 1.6 2.2 3.0 1.442 2.445 1 Analytical or derived from analytical -- 02/2007
Vitamins Vitamin B-12 1 µg 0.54 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin A, RAE µg 24 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Vitamins Retinol 2 µg 24 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Vitamins Carotene, beta µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 09/2002
Vitamins Carotene, alpha µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 09/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 09/2002
Vitamins Vitamin A, IU IU 80 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Vitamins Lycopene µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 09/2002
Vitamins Lutein + zeaxanthin µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 09/2002
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- -- -- -- -- -- -- Calculated or imputed 10006 04/2010
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin D (D2 + D3) µg 1.8 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Vitamins Vitamin D3 (cholecalciferol) 2 µg 1.8 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Vitamin D 2 IU 72 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2009
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- -- -- -- -- -- -- Calculated or imputed 10006 04/2010
Lipids Fatty acids, total saturated g 23.856 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2011
Lipids 4:0 g 0.000 -- -- -- -- -- -- -- -- Assumed zero -- 02/2007
Lipids 6:0 g 0.000 -- -- -- -- -- -- -- -- Assumed zero -- 02/2007
Lipids 8:0 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Lipids 10:0 1 g 0.055 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 12:0 1 g 0.053 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 14:0 1 g 0.893 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 15:0 1 g 0.040 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 16:0 1 g 14.900 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 17:0 1 g 0.234 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 18:0 1 g 7.560 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 20:0 1 g 0.121 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Lipids 22:0 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Lipids 24:0 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids Fatty acids, total monounsaturated g 28.987 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2011
Lipids 14:1 1 g 0.013 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 15:1 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Lipids 16:1 undifferentiated 1 g 1.390 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 17:1 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Lipids 18:1 undifferentiated 1 g 27.085 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 18:1 c 1 g 26.700 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 18:1 t 1 g 0.385 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 20:1 1 g 0.499 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 22:1 undifferentiated 1 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Lipids 22:1 c 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Lipids Fatty acids, total polyunsaturated g 11.538 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2011
Lipids 18:2 undifferentiated 1 g 10.390 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 18:2 n-6 c,c 1 g 10.300 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 18:2 t not further defined 1 g 0.090 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 18:3 undifferentiated 1 g 0.438 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.416 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Lipids 18:3 n-6 c,c,c 1 g 0.022 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 18:4 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Lipids 20:2 n-6 c,c 1 g 0.418 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 20:3 undifferentiated 1 g 0.059 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 20:4 undifferentiated 1 g 0.177 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2010
Lipids 22:5 n-3 (DPA) 1 g 0.040 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids 22:6 n-3 (DHA) 1 g 0.016 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Lipids Fatty acids, total trans g 0.475 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2011
Lipids Fatty acids, total trans-monoenoic g 0.385 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2011
Lipids Cholesterol 1 mg 79 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Tryptophan 3, 4 g 0.084 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Threonine 3, 4 g 0.311 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Isoleucine 3, 4 g 0.334 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Leucine 3, 4 g 0.581 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Lysine 3, 4 g 0.628 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Methionine 3, 4 g 0.194 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Cystine 3, 4 g 0.080 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Phenylalanine 3, 4 g 0.293 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Tyrosine 3, 4 g 0.280 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Valine 3, 4 g 0.357 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Arginine 3, 4 g 0.455 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Histidine 3, 4 g 0.287 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Alanine 3, 4 g 0.405 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Aspartic acid 3, 4 g 0.661 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Glutamic acid 3, 4 g 1.079 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Glycine 3, 4 g 0.319 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Proline 3, 4 g 0.286 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Serine 3, 4 g 0.295 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Amino Acids Hydroxyproline g 0.025 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2011
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2007
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 09/2002
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 09/2002

Sources of Data

1National Pork Board (NPB) Pork Loin-not enhanced Phase2 2009 , 2009    
2National Pork Board (NPB) Pork Loin Study - not enhanced - 2008 , 2008    
3National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
4National Pork Board (NPB) Pork Value Cuts 2007 , 2007