United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10007, Pork, fresh, separable fat, cooked
heading Nutrient Unit
Value per 100 g

oz 28.35g

oz 113g
Proximates Water g 26.26 7.44 29.67
Proximates Energy kcal 626 177 707
Proximates Protein g 7.06 2.00 7.98
Proximates Total lipid (fat) g 66.10 18.74 74.69
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 22 6 25
Minerals Iron, Fe mg 0.46 0.13 0.52
Minerals Magnesium, Mg mg 9 3 10
Minerals Phosphorus, P mg 109 31 123
Minerals Potassium, K mg 125 35 141
Minerals Sodium, Na mg 56 16 63
Minerals Zinc, Zn mg 0.75 0.21 0.85
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.210 0.060 0.237
Vitamins Riboflavin mg 0.200 0.057 0.226
Vitamins Niacin mg 3.120 0.885 3.526
Vitamins Vitamin B-6 mg 0.192 0.054 0.217
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.54 0.15 0.61
Vitamins Vitamin A, RAE µg 24 7 27
Vitamins Vitamin A, IU IU 80 23 90
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.8 0.5 2.0
Vitamins Vitamin D IU 72 20 81
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 23.856 6.763 26.957
Lipids Fatty acids, total monounsaturated g 28.987 8.218 32.755
Lipids Fatty acids, total polyunsaturated g 11.538 3.271 13.038
Lipids Fatty acids, total trans g 0.475 0.135 0.537
Lipids Cholesterol mg 79 22 89
Other Caffeine mg 0 0 0