United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10007, Pork, fresh, separable fat, cooked
heading Nutrient Unit
Value per 100 g

oz 85 g

oz 28.35 g
Proximates Water g 26.26 22.32 7.44
Proximates Energy kcal 626 532 177
Proximates Protein g 7.06 6.00 2.00
Proximates Total lipid (fat) g 66.10 56.18 18.74
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 22 19 6
Minerals Iron, Fe mg 0.46 0.39 0.13
Minerals Magnesium, Mg mg 9 8 3
Minerals Phosphorus, P mg 109 93 31
Minerals Potassium, K mg 125 106 35
Minerals Sodium, Na mg 56 48 16
Minerals Zinc, Zn mg 0.75 0.64 0.21
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.210 0.178 0.060
Vitamins Riboflavin mg 0.200 0.170 0.057
Vitamins Niacin mg 3.120 2.652 0.885
Vitamins Vitamin B-6 mg 0.192 0.163 0.054
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.54 0.46 0.15
Vitamins Vitamin A, RAE µg 24 20 7
Vitamins Vitamin A, IU IU 80 68 23
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.8 1.5 0.5
Vitamins Vitamin D IU 72 61 20
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 23.856 20.278 6.763
Lipids Fatty acids, total monounsaturated g 28.987 24.639 8.218
Lipids Fatty acids, total polyunsaturated g 11.538 9.807 3.271
Lipids Fatty acids, total trans g 0.475 0.404 0.135
Lipids Cholesterol mg 79 67 22
Other Caffeine mg 0 0 0