United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10004, Pork, fresh, backfat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g
Proximates Water g 7.69 8.69 34.88
Proximates Energy kcal 812 918 3683
Proximates Protein g 2.92 3.30 13.25
Proximates Total lipid (fat) g 88.69 100.22 402.30
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 2 2 9
Minerals Iron, Fe mg 0.18 0.20 0.82
Minerals Magnesium, Mg mg 2 2 9
Minerals Phosphorus, P mg 38 43 172
Minerals Potassium, K mg 65 73 295
Minerals Sodium, Na mg 11 12 50
Minerals Zinc, Zn mg 0.37 0.42 1.68
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.1 0.5
Vitamins Thiamin mg 0.084 0.095 0.381
Vitamins Riboflavin mg 0.051 0.058 0.231
Vitamins Niacin mg 0.985 1.113 4.468
Vitamins Vitamin B-6 mg 0.040 0.045 0.181
Vitamins Folate, DFE µg 1 1 5
Vitamins Vitamin B-12 µg 0.18 0.20 0.82
Vitamins Vitamin A, RAE µg 5 6 23
Vitamins Vitamin A, IU IU 15 17 68
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 3.1 3.5 14.1
Vitamins Vitamin D IU 122 138 553
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 32.210 36.397 146.105
Lipids Fatty acids, total monounsaturated g 41.950 47.404 190.285
Lipids Fatty acids, total polyunsaturated g 10.350 11.695 46.948
Lipids Cholesterol mg 57 64 259
Other Caffeine mg 0 0 0