United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  01303, Cream, half and half, lowfat
heading Nutrient Unit
Value per 100 g
Proximates Water g 87.83
Proximates Energy kcal 72
Proximates Protein g 3.33
Proximates Total lipid (fat) g 5.00
Proximates Carbohydrate, by difference g 3.33
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 3.33
Minerals Calcium, Ca mg 133
Minerals Iron, Fe mg 0.00
Minerals Magnesium, Mg mg 10
Minerals Phosphorus, P mg 95
Minerals Potassium, K mg 132
Minerals Sodium, Na mg 50
Minerals Zinc, Zn mg 0.39
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.030
Vitamins Riboflavin mg 0.194
Vitamins Niacin mg 0.109
Vitamins Vitamin B-6 mg 0.050
Vitamins Folate, DFE µg 3
Vitamins Vitamin B-12 µg 0.19
Vitamins Vitamin A, RAE µg 47
Vitamins Vitamin A, IU IU 170
Vitamins Vitamin E (alpha-tocopherol) mg 0.12
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 1
Vitamins Vitamin K (phylloquinone) µg 0.6
Lipids Fatty acids, total saturated g 3.276
Lipids Fatty acids, total monounsaturated g 1.526
Lipids Fatty acids, total polyunsaturated g 0.257
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 17
Other Caffeine mg 0