United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01302, Light ice cream, Creamsicle
heading Nutrient Unit
Value per 100 g
Proximates Water g 61.77
Proximates Energy kcal 165
Proximates Protein g 1.54
Proximates Total lipid (fat) g 3.08
Proximates Carbohydrate, by difference g 32.75
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 18.46
Minerals Calcium, Ca mg 62
Minerals Iron, Fe mg 0.00
Minerals Magnesium, Mg mg 12
Minerals Phosphorus, P mg 84
Minerals Potassium, K mg 174
Minerals Sodium, Na mg 46
Minerals Zinc, Zn mg 0.66
Vitamins Vitamin C, total ascorbic acid mg 13.8
Vitamins Thiamin mg 0.045
Vitamins Riboflavin mg 0.206
Vitamins Niacin mg 0.113
Vitamins Vitamin B-6 mg 0.038
Vitamins Folate, DFE µg 6
Vitamins Vitamin B-12 µg 0.36
Vitamins Vitamin A, RAE µg 93
Vitamins Vitamin A, IU IU 324
Vitamins Vitamin E (alpha-tocopherol) mg 0.09
Vitamins Vitamin D (D2 + D3) µg 0.1
Vitamins Vitamin D IU 2
Vitamins Vitamin K (phylloquinone) µg 0.3
Lipids Fatty acids, total saturated g 1.813
Lipids Fatty acids, total monounsaturated g 0.819
Lipids Fatty acids, total polyunsaturated g 0.137
Lipids Cholesterol mg 8
Other Caffeine mg 0