United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  10000, Pork, fresh, composite of separable fat, with added solution, cooked
Food Group: Pork Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 28.28 4 1.220 24.04
Proximates Energy kcal 585 -- -- 497
Proximates Energy kJ 2449 -- -- 2082
Proximates Protein 1 g 10.06 4 0.370 8.55
Proximates Total lipid (fat) 1 g 60.42 4 0.980 51.36
Proximates Ash 1 g 0.93 4 0.090 0.79
Proximates Carbohydrate, by difference g 0.32 -- -- 0.27
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 36 4 7.000 31
Minerals Iron, Fe 1 mg 0.82 4 0.100 0.70
Minerals Magnesium, Mg 1 mg 12 4 0.000 10
Minerals Phosphorus, P 1 mg 160 4 7.000 136
Minerals Potassium, K 1 mg 214 4 17.000 182
Minerals Sodium, Na 1 mg 125 4 23.000 106
Minerals Zinc, Zn 1 mg 1.13 4 0.030 0.96
Minerals Copper, Cu 1 mg 0.045 4 0.001 0.038
Minerals Manganese, Mn 1 mg 0.007 4 0.001 0.006
Minerals Selenium, Se 1 µg 15.1 4 0.800 12.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.246 1 -- 0.209
Vitamins Riboflavin 1 mg 0.139 1 -- 0.118
Vitamins Niacin 1 mg 3.930 1 -- 3.341
Vitamins Pantothenic acid mg 0.513 -- -- 0.436
Vitamins Vitamin B-6 mg 0.234 -- -- 0.199
Vitamins Folate, total µg 0 -- -- 0
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 0 -- -- 0
Vitamins Folate, DFE µg 0 -- -- 0
Vitamins Choline, total 1 mg 46.0 4 6.400 39.1
Vitamins Betaine 1 mg 2.0 4 0.200 1.7
Vitamins Vitamin B-12 µg 1.40 -- -- 1.19
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 -- -- 0.20
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.5 -- -- 1.3
Vitamins Vitamin D3 (cholecalciferol) µg 1.5 -- -- 1.3
Vitamins Vitamin D IU 61 -- -- 52
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 21.382 -- -- 18.175
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.044 -- -- 0.037
Lipids 12:0 g 0.044 -- -- 0.037
Lipids 14:0 g 0.745 -- -- 0.633
Lipids 15:0 g 0.036 -- -- 0.031
Lipids 16:0 g 12.889 -- -- 10.956
Lipids 17:0 g 0.224 -- -- 0.190
Lipids 18:0 g 7.289 -- -- 6.196
Lipids 22:0 g 0.005 -- -- 0.004
Lipids Fatty acids, total monounsaturated g 24.900 -- -- 21.165
Lipids 14:1 g 0.013 -- -- 0.011
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 1.115 -- -- 0.948
Lipids 17:1 g 0.088 -- -- 0.075
Lipids 18:1 undifferentiated g 23.268 -- -- 19.778
Lipids 18:1 c g 22.822 -- -- 19.399
Lipids 18:1 t g 0.445 -- -- 0.378
Lipids 20:1 g 0.416 -- -- 0.354
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 8.490 -- -- 7.216
Lipids 18:2 undifferentiated g 7.624 -- -- 6.480
Lipids 18:2 n-6 c,c g 7.413 -- -- 6.301
Lipids 18:2 t,t g 0.211 -- -- 0.179
Lipids 18:3 undifferentiated g 0.380 -- -- 0.323
Lipids 18:3 n-3 c,c,c (ALA) g 0.362 -- -- 0.308
Lipids 18:3 n-6 c,c,c g 0.018 -- -- 0.015
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.297 -- -- 0.252
Lipids 20:3 undifferentiated g 0.051 -- -- 0.043
Lipids 20:4 undifferentiated g 0.138 -- -- 0.117
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.656 -- -- 0.558
Lipids Fatty acids, total trans-monoenoic g 0.445 -- -- 0.378
Lipids Cholesterol 1 mg 81 4 8.000 69
Amino Acids Tryptophan 2, 3 g 0.106 -- -- 0.090
Amino Acids Threonine 2, 3 g 0.451 -- -- 0.383
Amino Acids Isoleucine 2, 3 g 0.495 -- -- 0.421
Amino Acids Leucine 2, 3 g 0.857 -- -- 0.728
Amino Acids Lysine 2, 3 g 0.933 -- -- 0.793
Amino Acids Methionine 2, 3 g 0.277 -- -- 0.235
Amino Acids Cystine 2, 3 g 0.116 -- -- 0.099
Amino Acids Phenylalanine 2, 3 g 0.423 -- -- 0.360
Amino Acids Tyrosine 2, 3 g 0.383 -- -- 0.326
Amino Acids Valine 2, 3 g 0.525 -- -- 0.446
Amino Acids Arginine 2, 3 g 0.669 -- -- 0.569
Amino Acids Histidine 2, 3 g 0.434 -- -- 0.369
Amino Acids Alanine 2, 3 g 0.590 -- -- 0.501
Amino Acids Aspartic acid 2, 3 g 0.984 -- -- 0.836
Amino Acids Glutamic acid 2, 3 g 1.605 -- -- 1.364
Amino Acids Glycine 2, 3 g 0.453 -- -- 0.385
Amino Acids Proline 2, 3 g 0.407 -- -- 0.346
Amino Acids Serine 2, 3 g 0.435 -- -- 0.370
Amino Acids Hydroxyproline g 0.026 -- -- 0.022
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1National Pork Board (NPB) Pork Study - Enhanced Cuts - 2006 , 2006    
2National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
3National Pork Board (NPB) Pork Value Cuts 2007 , 2007    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0253 FAT, TRIM
  • E0131 WHOLE
  • F0014 FULLY HEAT-TREATED
  • G0001 COOKING METHOD NOT KNOWN
  • H0003 NO TREATMENT APPLIED
  • H0275 LIQUID INJECTED
  • J0003 NO PRESERVATION METHOD USED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0003 NO FOOD CONTACT SURFACE PRESENT
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN