United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10000, Pork, fresh, composite of separable fat, with added solution, cooked
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 28.28 24.04
Proximates Energy kcal 585 497
Proximates Energy kJ 2449 2082
Proximates Protein g 10.06 8.55
Proximates Total lipid (fat) g 60.42 51.36
Proximates Ash g 0.93 0.79
Proximates Carbohydrate, by difference g 0.32 0.27
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 36 31
Minerals Iron, Fe mg 0.82 0.70
Minerals Magnesium, Mg mg 12 10
Minerals Phosphorus, P mg 160 136
Minerals Potassium, K mg 214 182
Minerals Sodium, Na mg 125 106
Minerals Zinc, Zn mg 1.13 0.96
Minerals Copper, Cu mg 0.045 0.038
Minerals Manganese, Mn mg 0.007 0.006
Minerals Selenium, Se µg 15.1 12.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.246 0.209
Vitamins Riboflavin mg 0.139 0.118
Vitamins Niacin mg 3.930 3.341
Vitamins Pantothenic acid mg 0.513 0.436
Vitamins Vitamin B-6 mg 0.234 0.199
Vitamins Folate, total µg 0 0
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 0 0
Vitamins Folate, DFE µg 0 0
Vitamins Choline, total mg 46.0 39.1
Vitamins Betaine mg 2.0 1.7
Vitamins Vitamin B-12 µg 1.40 1.19
Vitamins Vitamin B-12, added µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Retinol µg 0 0
Vitamins Carotene, beta µg 0 0
Vitamins Carotene, alpha µg 0 0
Vitamins Cryptoxanthin, beta µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Lycopene µg 0 0
Vitamins Lutein + zeaxanthin µg 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.20
Vitamins Vitamin E, added mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.5 1.3
Vitamins Vitamin D3 (cholecalciferol) µg 1.5 1.3
Vitamins Vitamin D IU 61 52
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 21.382 18.175
Lipids 4:0 g 0.000 0.000
Lipids 6:0 g 0.000 0.000
Lipids 8:0 g 0.000 0.000
Lipids 10:0 g 0.044 0.037
Lipids 12:0 g 0.044 0.037
Lipids 14:0 g 0.745 0.633
Lipids 15:0 g 0.036 0.031
Lipids 16:0 g 12.889 10.956
Lipids 17:0 g 0.224 0.190
Lipids 18:0 g 7.289 6.196
Lipids 22:0 g 0.005 0.004
Lipids Fatty acids, total monounsaturated g 24.900 21.165
Lipids 14:1 g 0.013 0.011
Lipids 15:1 g 0.000 0.000
Lipids 16:1 undifferentiated g 1.115 0.948
Lipids 17:1 g 0.088 0.075
Lipids 18:1 undifferentiated g 23.268 19.778
Lipids 18:1 c g 22.822 19.399
Lipids 18:1 t g 0.445 0.378
Lipids 20:1 g 0.416 0.354
Lipids 22:1 undifferentiated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 8.490 7.216
Lipids 18:2 undifferentiated g 7.624 6.480
Lipids 18:2 n-6 c,c g 7.413 6.301
Lipids 18:2 t,t g 0.211 0.179
Lipids 18:3 undifferentiated g 0.380 0.323
Lipids 18:3 n-3 c,c,c (ALA) g 0.362 0.308
Lipids 18:3 n-6 c,c,c g 0.018 0.015
Lipids 18:4 g 0.000 0.000
Lipids 20:2 n-6 c,c g 0.297 0.252
Lipids 20:3 undifferentiated g 0.051 0.043
Lipids 20:4 undifferentiated g 0.138 0.117
Lipids 20:5 n-3 (EPA) g 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000
Lipids Fatty acids, total trans g 0.656 0.558
Lipids Fatty acids, total trans-monoenoic g 0.445 0.378
Lipids Cholesterol mg 81 69
Amino Acids Tryptophan g 0.106 0.090
Amino Acids Threonine g 0.451 0.383
Amino Acids Isoleucine g 0.495 0.421
Amino Acids Leucine g 0.857 0.728
Amino Acids Lysine g 0.933 0.793
Amino Acids Methionine g 0.277 0.235
Amino Acids Cystine g 0.116 0.099
Amino Acids Phenylalanine g 0.423 0.360
Amino Acids Tyrosine g 0.383 0.326
Amino Acids Valine g 0.525 0.446
Amino Acids Arginine g 0.669 0.569
Amino Acids Histidine g 0.434 0.369
Amino Acids Alanine g 0.590 0.501
Amino Acids Aspartic acid g 0.984 0.836
Amino Acids Glutamic acid g 1.605 1.364
Amino Acids Glycine g 0.453 0.385
Amino Acids Proline g 0.407 0.346
Amino Acids Serine g 0.435 0.370
Amino Acids Hydroxyproline g 0.026 0.022
Other Alcohol, ethyl g 0.0 0.0
Other Caffeine mg 0 0
Other Theobromine mg 0 0

Sources of Data

1National Pork Board (NPB) Pork Study - Enhanced Cuts - 2006 , 2006    
2National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
3National Pork Board (NPB) Pork Value Cuts 2007 , 2007