United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09531, Fruit juice smoothie, NAKED JUICE, strawberry banana
heading Nutrient Unit
Value per 100 g

cup 228 g
Proximates Water g 87.28 199.00
Proximates Energy kcal 50 114
Proximates Protein g 0.48 1.09
Proximates Total lipid (fat) g 0.27 0.62
Proximates Carbohydrate, by difference g 11.66 26.58
Proximates Fiber, total dietary g 0.6 1.4
Proximates Sugars, total g 10.05 22.91
Minerals Calcium, Ca mg 10 23
Minerals Iron, Fe mg 0.20 0.46
Minerals Magnesium, Mg mg 14 32
Minerals Phosphorus, P mg 18 41
Minerals Potassium, K mg 201 458
Minerals Sodium, Na mg 2 5
Minerals Zinc, Zn mg 0.08 0.18
Vitamins Vitamin C, total ascorbic acid mg 8.4 19.2
Vitamins Thiamin mg 0.040 0.091
Vitamins Riboflavin mg 0.057 0.130
Vitamins Niacin mg 0.310 0.707
Vitamins Vitamin B-6 mg 0.115 0.262
Vitamins Folate, DFE µg 35 80
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5
Vitamins Vitamin A, IU IU 31 71
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.30
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin K (phylloquinone) µg 2.1 4.8
Lipids Fatty acids, total saturated g 0.061 0.139
Lipids Fatty acids, total monounsaturated g 0.016 0.036
Lipids Fatty acids, total polyunsaturated g 0.029 0.066
Lipids Fatty acids, total trans g 0.002 0.005
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0