United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09518, Raspberries, frozen, unsweetened
heading Nutrient Unit
Value per 100 g

cup, unthawed 140g
Proximates Water g 85.75 120.05
Proximates Energy kcal 52 73
Proximates Protein g 1.20 1.68
Proximates Total lipid (fat) g 0.65 0.91
Proximates Carbohydrate, by difference g 11.94 16.72
Proximates Fiber, total dietary g 6.5 9.1
Proximates Sugars, total g 4.42 6.19
Minerals Calcium, Ca mg 25 35
Minerals Iron, Fe mg 0.69 0.97
Minerals Magnesium, Mg mg 22 31
Minerals Phosphorus, P mg 29 41
Minerals Potassium, K mg 151 211
Minerals Sodium, Na mg 1 1
Minerals Zinc, Zn mg 0.42 0.59
Vitamins Vitamin C, total ascorbic acid mg 26.2 36.7
Vitamins Thiamin mg 0.032 0.045
Vitamins Riboflavin mg 0.038 0.053
Vitamins Niacin mg 0.598 0.837
Vitamins Vitamin B-6 mg 0.055 0.077
Vitamins Folate, DFE µg 21 29
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 3
Vitamins Vitamin A, IU IU 33 46
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 1.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 7.8 10.9
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0