United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09518, Raspberries, frozen, red, unsweetened
heading Nutrient Unit
Value per 100 g

cup, unthawed 140 g
Proximates Water g 85.01 119.01
Proximates Energy kcal 56 78
Proximates Protein g 1.15 1.61
Proximates Total lipid (fat) g 0.81 1.13
Proximates Carbohydrate, by difference g 12.55 17.57
Proximates Fiber, total dietary g 4.3 6.0
Proximates Sugars, total g 6.54 9.16
Minerals Calcium, Ca mg 24 34
Minerals Iron, Fe mg 0.76 1.06
Minerals Magnesium, Mg mg 23 32
Minerals Phosphorus, P mg 30 42
Minerals Potassium, K mg 184 258
Minerals Sodium, Na mg 4 6
Minerals Zinc, Zn mg 0.31 0.43
Vitamins Vitamin C, total ascorbic acid mg 17.6 24.6
Vitamins Thiamin mg 0.089 0.125
Vitamins Riboflavin mg 0.100 0.140
Vitamins Niacin mg 0.675 0.945
Vitamins Vitamin B-6 mg 0.062 0.087
Vitamins Folate, DFE µg 28 39
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 4 6
Vitamins Vitamin A, IU IU 74 104
Vitamins Vitamin E (alpha-tocopherol) mg 0.75 1.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.064 0.090
Lipids Fatty acids, total monounsaturated g 0.025 0.035
Lipids Fatty acids, total polyunsaturated g 0.034 0.048
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0