United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09515, Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
heading Nutrient Unit
Value per 100 g

cup 230 g
Proximates Water g 85.61 196.90
Proximates Energy kcal 56 129
Proximates Protein g 0.63 1.45
Proximates Total lipid (fat) g 0.33 0.76
Proximates Carbohydrate, by difference g 13.04 29.99
Proximates Fiber, total dietary g 0.6 1.4
Proximates Sugars, total g 11.46 26.36
Minerals Calcium, Ca mg 18 41
Minerals Iron, Fe mg 0.34 0.78
Minerals Magnesium, Mg mg 15 34
Minerals Phosphorus, P mg 16 37
Minerals Potassium, K mg 177 407
Minerals Sodium, Na mg 11 25
Minerals Zinc, Zn mg 0.08 0.18
Vitamins Vitamin C, total ascorbic acid mg 6.2 14.3
Vitamins Thiamin mg 0.060 0.138
Vitamins Riboflavin mg 0.080 0.184
Vitamins Niacin mg 0.333 0.766
Vitamins Vitamin B-6 mg 0.080 0.184
Vitamins Folate, DFE µg 17 39
Vitamins Vitamin B-12 µg 0.55 1.27
Vitamins Vitamin A, RAE µg 21 48
Vitamins Vitamin A, IU IU 417 959
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.41
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 8.1 18.6
Lipids Fatty acids, total saturated g 0.068 0.156
Lipids Fatty acids, total monounsaturated g 0.034 0.078
Lipids Fatty acids, total polyunsaturated g 0.034 0.078
Lipids Fatty acids, total trans g 0.003 0.007
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0