United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09510, Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
heading Nutrient Unit
Value per 100 g

cup 250g

fl oz 31.3g
Proximates Water g 87.06 217.65 27.25
Proximates Energy kcal 50 125 16
Proximates Protein g 0.36 0.90 0.11
Proximates Total lipid (fat) g 0.14 0.35 0.04
Proximates Carbohydrate, by difference g 12.18 30.45 3.81
Proximates Fiber, total dietary g 0.2 0.5 0.1
Proximates Sugars, total g 9.98 24.95 3.12
Minerals Calcium, Ca mg 14 35 4
Minerals Iron, Fe mg 0.26 0.65 0.08
Minerals Magnesium, Mg mg 11 28 3
Minerals Phosphorus, P mg 9 22 3
Minerals Potassium, K mg 132 330 41
Minerals Sodium, Na mg 3 8 1
Minerals Zinc, Zn mg 0.11 0.28 0.03
Vitamins Vitamin C, total ascorbic acid mg 31.3 78.2 9.8
Vitamins Thiamin mg 0.058 0.145 0.018
Vitamins Riboflavin mg 0.016 0.040 0.005
Vitamins Niacin mg 0.141 0.352 0.044
Vitamins Vitamin B-6 mg 0.100 0.250 0.031
Vitamins Folate, DFE µg 12 30 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, IU IU 235 588 74
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 1.58 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0