United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09508, Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
heading Nutrient Unit
Value per 100 g

cup 275 g
Proximates Water g 86.25 237.19
Proximates Energy kcal 53 146
Proximates Protein g 0.60 1.65
Proximates Total lipid (fat) g 0.26 0.71
Proximates Carbohydrate, by difference g 12.53 34.46
Proximates Fiber, total dietary g 0.7 1.9
Proximates Sugars, total g 11.15 30.66
Minerals Calcium, Ca mg 11 30
Minerals Iron, Fe mg 0.42 1.16
Minerals Magnesium, Mg mg 10 28
Minerals Phosphorus, P mg 15 41
Minerals Potassium, K mg 165 454
Minerals Sodium, Na mg 6 16
Minerals Zinc, Zn mg 0.06 0.17
Vitamins Vitamin C, total ascorbic acid mg 8.2 22.6
Vitamins Thiamin mg 0.070 0.193
Vitamins Riboflavin mg 0.090 0.247
Vitamins Niacin mg 0.290 0.797
Vitamins Vitamin B-6 mg 0.075 0.206
Vitamins Folate, DFE µg 15 41
Vitamins Vitamin B-12 µg 0.63 1.73
Vitamins Vitamin A, RAE µg 21 58
Vitamins Vitamin A, IU IU 428 1177
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.82
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 21.2 58.3
Lipids Fatty acids, total saturated g 0.053 0.146
Lipids Fatty acids, total monounsaturated g 0.040 0.110
Lipids Fatty acids, total polyunsaturated g 0.073 0.201
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0