United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09506, Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
heading Nutrient Unit
Value per 100 g

cup 249 g

fl oz 31.1 g
Proximates Water g 87.22 217.18 27.13
Proximates Energy kcal 49 122 15
Proximates Protein g 0.68 1.69 0.21
Proximates Total lipid (fat) g 0.12 0.30 0.04
Proximates Carbohydrate, by difference g 11.54 28.73 3.59
Proximates Fiber, total dietary g 0.3 0.7 0.1
Proximates Sugars, total g 8.31 20.69 2.58
Minerals Calcium, Ca mg 146 364 45
Minerals Iron, Fe mg 0.13 0.32 0.04
Minerals Magnesium, Mg mg 11 27 3
Minerals Phosphorus, P mg 17 42 5
Minerals Potassium, K mg 178 443 55
Minerals Sodium, Na mg 2 5 1
Minerals Zinc, Zn mg 0.07 0.17 0.02
Vitamins Vitamin C, total ascorbic acid mg 33.6 83.7 10.4
Vitamins Thiamin mg 0.046 0.115 0.014
Vitamins Riboflavin mg 0.039 0.097 0.012
Vitamins Niacin mg 0.280 0.697 0.087
Vitamins Vitamin B-6 mg 0.076 0.189 0.024
Vitamins Folate, DFE µg 19 47 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 114 284 35
Vitamins Vitamin A, IU IU 417 1038 130
Vitamins Vitamin E (alpha-tocopherol) mg 1.13 2.81 0.35
Vitamins Vitamin D (D2 + D3) µg 1.0 2.5 0.3
Vitamins Vitamin D IU 42 105 13
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.014 0.035 0.004
Lipids Fatty acids, total monounsaturated g 0.022 0.055 0.007
Lipids Fatty acids, total polyunsaturated g 0.030 0.075 0.009
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0