United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09503, Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup, sliced 109 g

large 200 g

medium 172 g

small 157 g
Proximates Water g 85.76 93.48 171.52 147.51 134.64
Proximates Energy kcal 57 62 114 98 89
Proximates Protein g 0.25 0.27 0.50 0.43 0.39
Proximates Total lipid (fat) g 0.12 0.13 0.24 0.21 0.19
Proximates Carbohydrate, by difference g 13.68 14.91 27.36 23.53 21.48
Proximates Fiber, total dietary g 2.3 2.5 4.6 4.0 3.6
Proximates Sugars, total g 10.37 11.30 20.74 17.84 16.28
Minerals Calcium, Ca mg 7 8 14 12 11
Minerals Iron, Fe mg 0.12 0.13 0.24 0.21 0.19
Minerals Magnesium, Mg mg 5 5 10 9 8
Minerals Phosphorus, P mg 11 12 22 19 17
Minerals Potassium, K mg 108 118 216 186 170
Minerals Sodium, Na mg 1 1 2 2 2
Minerals Zinc, Zn mg 0.05 0.05 0.10 0.09 0.08
Vitamins Thiamin mg 0.017 0.019 0.034 0.029 0.027
Vitamins Riboflavin mg 0.029 0.032 0.058 0.050 0.046
Vitamins Niacin mg 0.075 0.082 0.150 0.129 0.118
Vitamins Vitamin B-6 mg 0.049 0.053 0.098 0.084 0.077
Vitamins Vitamin A, RAE µg 1 1 2 2 2
Vitamins Vitamin A, IU IU 28 31 56 48 44
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.20 0.36 0.31 0.28
Vitamins Vitamin K (phylloquinone) µg 1.3 1.4 2.6 2.2 2.0
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000