United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09501, Apples, raw, golden delicious, with skin
heading Nutrient Unit
Value per 100 g

cup, sliced 109 g

large 215 g

medium 169 g

small 129 g
Proximates Water g 85.81 93.53 184.49 145.02 110.69
Proximates Energy kcal 57 62 123 96 74
Proximates Protein g 0.28 0.31 0.60 0.47 0.36
Proximates Total lipid (fat) g 0.15 0.16 0.32 0.25 0.19
Proximates Carbohydrate, by difference g 13.60 14.82 29.24 22.98 17.54
Proximates Fiber, total dietary g 2.4 2.6 5.2 4.1 3.1
Proximates Sugars, total g 10.04 10.94 21.59 16.97 12.95
Minerals Calcium, Ca mg 6 7 13 10 8
Minerals Iron, Fe mg 0.13 0.14 0.28 0.22 0.17
Minerals Magnesium, Mg mg 5 5 11 8 6
Minerals Phosphorus, P mg 10 11 22 17 13
Minerals Potassium, K mg 100 109 215 169 129
Minerals Sodium, Na mg 2 2 4 3 3
Minerals Zinc, Zn mg 0.04 0.04 0.09 0.07 0.05
Vitamins Thiamin mg 0.018 0.020 0.039 0.030 0.023
Vitamins Riboflavin mg 0.026 0.028 0.056 0.044 0.034
Vitamins Niacin mg 0.094 0.102 0.202 0.159 0.121
Vitamins Vitamin B-6 mg 0.051 0.056 0.110 0.086 0.066
Vitamins Vitamin A, RAE µg 3 3 6 5 4
Vitamins Vitamin A, IU IU 51 56 110 86 66
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.20 0.39 0.30 0.23
Vitamins Vitamin K (phylloquinone) µg 1.8 2.0 3.9 3.0 2.3
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000