United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09500, Apples, raw, red delicious, with skin
heading Nutrient Unit
Value per 100 g

cup, sliced 109 g

large 260 g

medium 212 g

small 158 g
Proximates Water g 85.33 93.01 221.86 180.90 134.82
Proximates Energy kcal 59 64 153 125 93
Proximates Protein g 0.27 0.29 0.70 0.57 0.43
Proximates Total lipid (fat) g 0.20 0.22 0.52 0.42 0.32
Proximates Carbohydrate, by difference g 14.06 15.33 36.56 29.81 22.21
Proximates Fiber, total dietary g 2.3 2.5 6.0 4.9 3.6
Proximates Sugars, total g 10.48 11.42 27.25 22.22 16.56
Minerals Calcium, Ca mg 6 7 16 13 9
Minerals Iron, Fe mg 0.11 0.12 0.29 0.23 0.17
Minerals Magnesium, Mg mg 5 5 13 11 8
Minerals Phosphorus, P mg 12 13 31 25 19
Minerals Potassium, K mg 104 113 270 220 164
Minerals Sodium, Na mg 1 1 3 2 2
Minerals Zinc, Zn mg 0.04 0.04 0.10 0.08 0.06
Vitamins Thiamin mg 0.015 0.016 0.039 0.032 0.024
Vitamins Riboflavin mg 0.025 0.027 0.065 0.053 0.040
Vitamins Niacin mg 0.075 0.082 0.195 0.159 0.118
Vitamins Vitamin B-6 mg 0.034 0.037 0.088 0.072 0.054
Vitamins Vitamin A, RAE µg 3 3 8 6 5
Vitamins Vitamin A, IU IU 55 60 143 117 87
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.26 0.62 0.51 0.38
Vitamins Vitamin K (phylloquinone) µg 2.6 2.8 6.8 5.5 4.1
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000