United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  01300, Ice cream bar, covered with chocolate and nuts
heading Nutrient Unit
Value per 100 g
Proximates Water g 55.14
Proximates Energy kcal 303
Proximates Protein g 5.62
Proximates Total lipid (fat) g 25.84
Proximates Carbohydrate, by difference g 11.89
Proximates Fiber, total dietary g 1.1
Proximates Sugars, total g 10.80
Minerals Calcium, Ca mg 90
Minerals Iron, Fe mg 1.21
Minerals Magnesium, Mg mg 37
Minerals Phosphorus, P mg 146
Minerals Potassium, K mg 304
Minerals Sodium, Na mg 56
Minerals Zinc, Zn mg 0.81
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.051
Vitamins Riboflavin mg 0.230
Vitamins Niacin mg 1.228
Vitamins Vitamin B-6 mg 0.281
Vitamins Folate, DFE µg 14
Vitamins Vitamin B-12 µg 0.49
Vitamins Vitamin A, RAE µg 61
Vitamins Vitamin A, IU IU 281
Vitamins Vitamin E (alpha-tocopherol) mg 0.54
Vitamins Vitamin D (D2 + D3) µg 0.2
Vitamins Vitamin D IU 9
Vitamins Vitamin K (phylloquinone) µg 1.7
Lipids Fatty acids, total saturated g 15.904
Lipids Fatty acids, total monounsaturated g 6.208
Lipids Fatty acids, total polyunsaturated g 1.879
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 56
Other Caffeine mg 4