United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01298, Yogurt, frozen, flavors other than chocolate, lowfat
heading Nutrient Unit
Value per 100 g
Proximates Water g 68.08
Proximates Energy kcal 139
Proximates Protein g 8.00
Proximates Total lipid (fat) g 2.50
Proximates Carbohydrate, by difference g 21.00
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 21.00
Minerals Calcium, Ca mg 200
Minerals Iron, Fe mg 0.00
Minerals Magnesium, Mg mg 7
Minerals Phosphorus, P mg 62
Minerals Potassium, K mg 108
Minerals Sodium, Na mg 45
Minerals Zinc, Zn mg 0.19
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.028
Vitamins Riboflavin mg 0.125
Vitamins Niacin mg 0.049
Vitamins Vitamin B-6 mg 0.028
Vitamins Folate, DFE µg 3
Vitamins Vitamin B-12 µg 0.05
Vitamins Vitamin A, RAE µg 34
Vitamins Vitamin A, IU IU 122
Vitamins Vitamin E (alpha-tocopherol) mg 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 2
Vitamins Vitamin K (phylloquinone) µg 0.2
Lipids Fatty acids, total saturated g 1.509
Lipids Fatty acids, total monounsaturated g 0.685
Lipids Fatty acids, total polyunsaturated g 0.069
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 45
Other Caffeine mg 0