United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09447, Plantains, yellow, fried, Latino restaurant
Food Group: Fruits and Fruit Juices
Common Name: platanos maduros
Carbohydrate Factor: 4   Fat Factor:9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 169 g
Proximates Water 1 g 49.04 3 4.020 82.88
Proximates Energy kcal 236 -- -- 399
Proximates Energy kJ 989 -- -- 1671
Proximates Protein 1 g 1.42 3 0.190 2.40
Proximates Total lipid (fat) 1 g 7.51 3 1.670 12.69
Proximates Ash 1 g 1.26 3 0.080 2.13
Proximates Carbohydrate, by difference g 40.77 -- -- 68.90
Proximates Fiber, total dietary 1 g 3.2 3 0.100 5.4
Proximates Sugars, total 1 g 21.76 3 5.710 36.77
Proximates Sucrose 1 g 11.93 3 3.950 20.16
Proximates Glucose (dextrose) 1 g 4.97 3 1.060 8.40
Proximates Fructose 1 g 4.86 3 1.160 8.21
Proximates Lactose 1 g 0.00 3 0.000 0.00
Proximates Maltose 1 g 0.00 3 0.000 0.00
Proximates Galactose 1 g 0.00 3 0.000 0.00
Proximates Starch 1 g 13.27 3 2.510 22.43
Minerals Calcium, Ca 1 mg 6 3 0.000 10
Minerals Iron, Fe 1 mg 0.62 3 0.230 1.05
Minerals Magnesium, Mg 1 mg 45 3 5.000 76
Minerals Phosphorus, P 1 mg 43 3 2.000 73
Minerals Potassium, K 1 mg 507 3 31.000 857
Minerals Sodium, Na 1 mg 6 3 1.000 10
Minerals Zinc, Zn 1 mg 0.24 3 0.030 0.41
Minerals Copper, Cu 1 mg 0.116 3 0.016 0.196
Minerals Manganese, Mn 1 mg 0.280 3 0.028 0.473
Minerals Selenium, Se 1 µg 0.4 1 -- 0.7
Vitamins Thiamin 1 mg 0.070 1 -- 0.118
Vitamins Riboflavin 1 mg 0.020 1 -- 0.034
Vitamins Niacin 1 mg 0.837 4 0.058 1.415
Vitamins Pantothenic acid 1 mg 0.600 1 -- 1.014
Vitamins Vitamin B-6 1 mg 0.290 1 -- 0.490
Vitamins Vitamin A, RAE 1 µg 66 1 -- 112
Vitamins Carotene, beta 1 µg 582 1 -- 984
Vitamins Carotene, alpha 1 µg 407 1 -- 688
Vitamins Cryptoxanthin, beta 1 µg 11 1 -- 19
Vitamins Vitamin A, IU 1 IU 1318 1 -- 2227
Vitamins Lycopene 1 µg 0 1 -- 0
Vitamins Lutein + zeaxanthin 1 µg 100 1 -- 169
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.10 1 -- 1.86
Vitamins Tocopherol, beta 1 mg 0.02 1 -- 0.03
Vitamins Tocopherol, gamma 1 mg 1.06 1 -- 1.79
Vitamins Tocopherol, delta 1 mg 0.53 1 -- 0.90
Vitamins Tocotrienol, alpha 1 mg 0.11 1 -- 0.19
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, gamma 1 mg 0.04 1 -- 0.07
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 31.8 1 -- 53.7
Lipids Fatty acids, total saturated g 1.816 -- -- 3.069
Lipids 6:0 1 g 0.000 2 -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.011 3 0.002 0.019
Lipids 12:0 1 g 0.005 3 0.001 0.008
Lipids 14:0 1 g 0.047 3 0.035 0.079
Lipids 15:0 1 g 0.004 3 0.002 0.007
Lipids 16:0 1 g 1.211 3 0.433 2.047
Lipids 17:0 1 g 0.015 3 0.009 0.025
Lipids 18:0 1 g 0.489 3 0.264 0.826
Lipids 20:0 1 g 0.018 3 0.001 0.030
Lipids 22:0 1 g 0.010 3 0.004 0.017
Lipids 24:0 1 g 0.005 3 0.002 0.008
Lipids Fatty acids, total monounsaturated g 2.319 -- -- 3.919
Lipids 14:1 1 g 0.001 3 0.001 0.002
Lipids 15:1 1 g 0.000 3 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.076 3 0.058 0.128
Lipids 16:1 c 1 g 0.075 3 0.057 0.127
Lipids 16:1 t 1 g 0.001 3 0.001 0.002
Lipids 17:1 1 g 0.001 3 0.001 0.002
Lipids 18:1 undifferentiated 1 g 2.207 3 0.736 3.730
Lipids 18:1 c 1 g 2.131 3 0.727 3.601
Lipids 18:1 t 1 g 0.076 3 0.033 0.128
Lipids 20:1 1 g 0.033 3 0.020 0.056
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0.000
Lipids 22:1 c 1 g 0.000 3 0.000 0.000
Lipids 22:1 t 1 g 0.000 3 0.000 0.000
Lipids 24:1 c 1 g 0.002 3 0.000 0.003
Lipids Fatty acids, total polyunsaturated g 2.275 -- -- 3.845
Lipids 18:2 undifferentiated 1 g 2.017 3 0.207 3.409
Lipids 18:2 n-6 c,c 1 g 1.971 3 0.211 3.331
Lipids 18:2 CLAs 1 g 0.011 3 0.004 0.019
Lipids 18:2 t not further defined 1 g 0.034 3 0.006 0.057
Lipids 18:3 undifferentiated 1 g 0.219 3 0.053 0.370
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.218 3 0.054 0.368
Lipids 18:3 n-6 c,c,c 1 g 0.001 3 0.001 0.002
Lipids 18:4 1 g 0.000 3 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.022 3 0.018 0.037
Lipids 20:3 undifferentiated 1 g 0.005 3 0.005 0.008
Lipids 20:3 n-6 1 g 0.002 3 0.002 0.003
Lipids 20:4 undifferentiated 1 g 0.005 3 0.004 0.008
Lipids 20:5 n-3 (EPA) 1 g 0.001 3 0.001 0.002
Lipids 22:4 1 g 0.003 3 0.001 0.005
Lipids 22:5 n-3 (DPA) 1 g 0.001 3 0.001 0.002
Lipids 22:6 n-3 (DHA) 1 g 0.001 3 0.001 0.002
Lipids Fatty acids, total trans g 0.111 -- -- 0.188
Lipids Fatty acids, total trans-monoenoic g 0.077 -- -- 0.130

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11h , 2007  Beltsville MD  
Langual Code(s)

  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1439 PLANTAIN (MUSA)
  • C0230 FRUIT, PEEL REMOVED, CORE, PIT OR SEED PRESENT
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0025 COOKED WITH ADDED FAT OR OIL
  • H0221 FAT OR OIL ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0052 RIPE OR MATURE
  • Z0119 RESTAURANT OR FAST FOOD PREPARED