United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09447, Plantains, yellow, fried, Latino restaurant
heading Nutrient Unit
Value per 100 g

cup 169 g
Proximates Water g 49.04 82.88
Proximates Energy kcal 236 399
Proximates Energy kJ 989 1671
Proximates Protein g 1.42 2.40
Proximates Total lipid (fat) g 7.51 12.69
Proximates Ash g 1.26 2.13
Proximates Carbohydrate, by difference g 40.77 68.90
Proximates Fiber, total dietary g 3.2 5.4
Proximates Sugars, total g 21.76 36.77
Proximates Sucrose g 11.93 20.16
Proximates Glucose (dextrose) g 4.97 8.40
Proximates Fructose g 4.86 8.21
Proximates Lactose g 0.00 0.00
Proximates Maltose g 0.00 0.00
Proximates Galactose g 0.00 0.00
Proximates Starch g 13.27 22.43
Minerals Calcium, Ca mg 6 10
Minerals Iron, Fe mg 0.62 1.05
Minerals Magnesium, Mg mg 45 76
Minerals Phosphorus, P mg 43 73
Minerals Potassium, K mg 507 857
Minerals Sodium, Na mg 6 10
Minerals Zinc, Zn mg 0.24 0.41
Minerals Copper, Cu mg 0.116 0.196
Minerals Manganese, Mn mg 0.280 0.473
Minerals Selenium, Se µg 0.4 0.7
Vitamins Thiamin mg 0.070 0.118
Vitamins Riboflavin mg 0.020 0.034
Vitamins Niacin mg 0.837 1.415
Vitamins Pantothenic acid mg 0.600 1.014
Vitamins Vitamin B-6 mg 0.290 0.490
Vitamins Vitamin A, RAE µg 66 112
Vitamins Carotene, beta µg 582 984
Vitamins Carotene, alpha µg 407 688
Vitamins Cryptoxanthin, beta µg 11 19
Vitamins Vitamin A, IU IU 1318 2227
Vitamins Lycopene µg 0 0
Vitamins Lutein + zeaxanthin µg 100 169
Vitamins Vitamin E (alpha-tocopherol) mg 1.10 1.86
Vitamins Tocopherol, beta mg 0.02 0.03
Vitamins Tocopherol, gamma mg 1.06 1.79
Vitamins Tocopherol, delta mg 0.53 0.90
Vitamins Tocotrienol, alpha mg 0.11 0.19
Vitamins Tocotrienol, beta mg 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.04 0.07
Vitamins Tocotrienol, delta mg 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 31.8 53.7
Lipids Fatty acids, total saturated g 1.816 3.069
Lipids 6:0 g 0.000 0.000
Lipids 8:0 g 0.000 0.000
Lipids 10:0 g 0.011 0.019
Lipids 12:0 g 0.005 0.008
Lipids 14:0 g 0.047 0.079
Lipids 15:0 g 0.004 0.007
Lipids 16:0 g 1.211 2.047
Lipids 17:0 g 0.015 0.025
Lipids 18:0 g 0.489 0.826
Lipids 20:0 g 0.018 0.030
Lipids 22:0 g 0.010 0.017
Lipids 24:0 g 0.005 0.008
Lipids Fatty acids, total monounsaturated g 2.319 3.919
Lipids 14:1 g 0.001 0.002
Lipids 15:1 g 0.000 0.000
Lipids 16:1 undifferentiated g 0.076 0.128
Lipids 16:1 c g 0.075 0.127
Lipids 16:1 t g 0.001 0.002
Lipids 17:1 g 0.001 0.002
Lipids 18:1 undifferentiated g 2.207 3.730
Lipids 18:1 c g 2.131 3.601
Lipids 18:1 t g 0.076 0.128
Lipids 20:1 g 0.033 0.056
Lipids 22:1 undifferentiated g 0.000 0.000
Lipids 22:1 c g 0.000 0.000
Lipids 22:1 t g 0.000 0.000
Lipids 24:1 c g 0.002 0.003
Lipids Fatty acids, total polyunsaturated g 2.275 3.845
Lipids 18:2 undifferentiated g 2.017 3.409
Lipids 18:2 n-6 c,c g 1.971 3.331
Lipids 18:2 CLAs g 0.011 0.019
Lipids 18:2 t not further defined g 0.034 0.057
Lipids 18:3 undifferentiated g 0.219 0.370
Lipids 18:3 n-3 c,c,c (ALA) g 0.218 0.368
Lipids 18:3 n-6 c,c,c g 0.001 0.002
Lipids 18:4 g 0.000 0.000
Lipids 20:2 n-6 c,c g 0.022 0.037
Lipids 20:3 undifferentiated g 0.005 0.008
Lipids 20:3 n-6 g 0.002 0.003
Lipids 20:4 undifferentiated g 0.005 0.008
Lipids 20:5 n-3 (EPA) g 0.001 0.002
Lipids 22:4 g 0.003 0.005
Lipids 22:5 n-3 (DPA) g 0.001 0.002
Lipids 22:6 n-3 (DHA) g 0.001 0.002
Lipids Fatty acids, total trans g 0.111 0.188
Lipids Fatty acids, total trans-monoenoic g 0.077 0.130

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11h , 2007  Beltsville MD