United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09446, Plantains, green, fried a 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2 g 36.08 3 2.350 33.72 39.08 1.0 6.1 66.04 2 Analytical or derived from analytical -- 07/01/2009
Proximates Energy kcal 309 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009
Proximates Energy kJ 1293 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009
Proximates Protein 1, 2 g 1.50 3 0.240 1.26 1.75 1.0 -1.61 4.62 2 Analytical or derived from analytical -- 07/01/2009
Proximates Total lipid (fat) 1, 2 g 11.81 3 0.110 11.54 12.31 1.0 10.4 13.21 2 Analytical or derived from analytical -- 07/01/2009
Proximates Ash 1, 2 g 1.44 3 0.090 1.35 1.66 1.0 0.27 2.61 2 Analytical or derived from analytical -- 07/01/2009
Proximates Carbohydrate, by difference g 49.17 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009
Proximates Fiber, total dietary 1, 2 g 3.5 3 0.077 3.3 3.6 1.0 2.5 4.5 2 Analytical or derived from analytical -- 07/01/2009
Proximates Sugars, total 2 g 3.63 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Proximates Sucrose 2 g 2.36 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Proximates Glucose (dextrose) 2 g 0.61 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Proximates Fructose 2 g 0.66 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Proximates Lactose 2 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Proximates Maltose 2 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Proximates Galactose 2 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Proximates Starch 2 g 40.70 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Minerals Calcium, Ca 1, 2 mg 4 3 0.000 3 4 1.0 2.0 4.0 2 Analytical or derived from analytical -- 07/01/2009
Minerals Iron, Fe 1, 2 mg 0.67 2 -- 0.47 0.86 1.0 -- -- 2 Analytical or derived from analytical -- 07/01/2009
Minerals Magnesium, Mg 1, 2 mg 58 3 10.000 48 86 1.0 -78.0 195.0 2 Analytical or derived from analytical -- 07/01/2009
Minerals Phosphorus, P 1, 2 mg 44 3 3.000 40 48 1.0 5.0 83.0 2 Analytical or derived from analytical -- 07/01/2009
Minerals Potassium, K 1, 2 mg 482 3 18.000 456 545 1.0 251.0 713.0 2 Analytical or derived from analytical -- 07/01/2009
Minerals Sodium, Na 1, 2 mg 2 3 1.000 1 4 1.0 -18.0 22.0 2 Analytical or derived from analytical -- 07/01/2009
Minerals Zinc, Zn 1, 2 mg 0.23 3 0.008 0.23 0.26 1.0 0.12 0.34 2 Analytical or derived from analytical -- 07/01/2009
Minerals Copper, Cu 1, 2 mg 0.183 3 0.021 0.12 0.29 1.0 -0.087 0.453 2 Analytical or derived from analytical -- 07/01/2009
Minerals Manganese, Mn 1, 2 mg 0.188 3 0.049 0.14 0.31 1.0 -0.438 0.815 2 Analytical or derived from analytical -- 07/01/2009
Vitamins Vitamin C, total ascorbic acid 1 mg 3.4 2 -- 1.4 5.4 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2009
Vitamins Thiamin 1 mg 0.047 2 -- 0.04 0.05 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2009
Vitamins Riboflavin 1 mg 0.102 2 -- 0.09 0.12 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2009
Vitamins Niacin 1, 2 mg 0.818 3 0.118 0.7 0.98 1.0 -0.682 2.318 2 Analytical or derived from analytical -- 07/01/2009
Vitamins Pantothenic acid 1 mg 0.388 2 -- 0.33 0.45 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2009
Vitamins Vitamin B-6 1 mg 0.264 2 -- 0.26 0.27 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2009
Vitamins Folate, total 1 µg 15 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Vitamins Folate, food µg 15 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Vitamins Vitamin A, RAE 1 µg 60 3 -- 53 67 -- -- -- 1 Analytical or derived from analytical -- 07/01/2009
Vitamins Carotene, beta 1 µg 548 3 -- 460 616 -- -- -- 1 Analytical or derived from analytical -- 07/01/2009
Vitamins Carotene, alpha 1 µg 332 3 -- 268 385 -- -- -- 1 Analytical or derived from analytical -- 07/01/2009
Vitamins Cryptoxanthin, beta 1 µg 2 3 -- 1 5 -- -- -- 1 Analytical or derived from analytical -- 07/01/2009
Vitamins Vitamin A, IU 1 IU 1192 3 -- 1,053 1,348 -- -- -- 1 Analytical or derived from analytical -- 07/01/2009
Lipids Fatty acids, total saturated g 3.690 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009
Lipids 6:0 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 10:0 2 g 0.016 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 12:0 2 g 0.009 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 14:0 2 g 0.127 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 15:0 2 g 0.008 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 16:0 2 g 2.269 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 17:0 2 g 0.036 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:0 2 g 1.196 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 20:0 2 g 0.022 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 22:0 2 g 0.004 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 24:0 2 g 0.003 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids Fatty acids, total monounsaturated g 4.353 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009
Lipids 14:1 2 g 0.002 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 15:1 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 16:1 undifferentiated 2 g 0.189 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 16:1 c 2 g 0.186 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 16:1 t 2 g 0.003 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 17:1 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:1 undifferentiated 2 g 4.078 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:1 c 2 g 3.965 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:1 t 2 g 0.113 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 20:1 2 g 0.080 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 22:1 undifferentiated 2 g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 22:1 c 2 g 0.001 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 22:1 t 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 24:1 c 2 g 0.003 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids Fatty acids, total polyunsaturated g 2.697 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009
Lipids 18:2 undifferentiated 2 g 2.348 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:2 n-6 c,c 2 g 2.278 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:2 CLAs 2 g 0.027 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:2 t not further defined 2 g 0.043 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:3 undifferentiated 2 g 0.215 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:3 n-3 c,c,c (ALA) 2 g 0.212 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:3 n-6 c,c,c 2 g 0.003 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:4 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 20:2 n-6 c,c 2 g 0.070 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 20:3 undifferentiated 2 g 0.024 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 20:3 n-6 2 g 0.010 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 20:4 undifferentiated 2 g 0.021 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 20:5 n-3 (EPA) 2 g 0.001 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 22:4 2 g 0.008 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 22:5 n-3 (DPA) 2 g 0.006 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 22:6 n-3 (DHA) 2 g 0.003 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids Fatty acids, total trans g 0.159 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009
Lipids Fatty acids, total trans-monoenoic g 0.116 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories , 1995  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11h , 2007  Beltsville MD  

Footnotes
a  Fatty acid values reflect plantains fried in corn oil.