United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09446, Plantains, green, fried a 
Food Group: Fruits and Fruit Juices
Common Name: tostones de platano
Carbohydrate Factor: 4   Fat Factor:9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 118 g

slices (1/4" thick) 53 g
Proximates Water 1, 2 g 36.08 3 2.350 42.57 19.12
Proximates Energy kcal 309 -- -- 365 164
Proximates Energy kJ 1293 -- -- 1526 685
Proximates Protein 1, 2 g 1.50 3 0.240 1.77 0.80
Proximates Total lipid (fat) 1, 2 g 11.81 3 0.110 13.94 6.26
Proximates Ash 1, 2 g 1.44 3 0.090 1.70 0.76
Proximates Carbohydrate, by difference g 49.17 -- -- 58.02 26.06
Proximates Fiber, total dietary 1, 2 g 3.5 3 0.077 4.1 1.9
Proximates Sugars, total 2 g 3.63 1 -- 4.28 1.92
Proximates Sucrose 2 g 2.36 1 -- 2.78 1.25
Proximates Glucose (dextrose) 2 g 0.61 1 -- 0.72 0.32
Proximates Fructose 2 g 0.66 1 -- 0.78 0.35
Proximates Lactose 2 g 0.00 1 -- 0.00 0.00
Proximates Maltose 2 g 0.00 1 -- 0.00 0.00
Proximates Galactose 2 g 0.00 1 -- 0.00 0.00
Proximates Starch 2 g 40.70 1 -- 48.03 21.57
Minerals Calcium, Ca 1, 2 mg 4 3 0.000 5 2
Minerals Iron, Fe 1, 2 mg 0.67 2 -- 0.79 0.36
Minerals Magnesium, Mg 1, 2 mg 58 3 10.000 68 31
Minerals Phosphorus, P 1, 2 mg 44 3 3.000 52 23
Minerals Potassium, K 1, 2 mg 482 3 18.000 569 255
Minerals Sodium, Na 1, 2 mg 2 3 1.000 2 1
Minerals Zinc, Zn 1, 2 mg 0.23 3 0.008 0.27 0.12
Minerals Copper, Cu 1, 2 mg 0.183 3 0.021 0.216 0.097
Minerals Manganese, Mn 1, 2 mg 0.188 3 0.049 0.222 0.100
Vitamins Vitamin C, total ascorbic acid 1 mg 3.4 2 -- 4.0 1.8
Vitamins Thiamin 1 mg 0.047 2 -- 0.055 0.025
Vitamins Riboflavin 1 mg 0.102 2 -- 0.120 0.054
Vitamins Niacin 1, 2 mg 0.818 3 0.118 0.965 0.434
Vitamins Pantothenic acid 1 mg 0.388 2 -- 0.458 0.206
Vitamins Vitamin B-6 1 mg 0.264 2 -- 0.312 0.140
Vitamins Folate, total 1 µg 15 1 -- 18 8
Vitamins Folate, food µg 15 1 -- 18 8
Vitamins Vitamin A, RAE 1 µg 60 3 -- 71 32
Vitamins Carotene, beta 1 µg 548 3 -- 647 290
Vitamins Carotene, alpha 1 µg 332 3 -- 392 176
Vitamins Cryptoxanthin, beta 1 µg 2 3 -- 2 1
Vitamins Vitamin A, IU 1 IU 1192 3 -- 1407 632
Lipids Fatty acids, total saturated g 3.690 -- -- 4.354 1.956
Lipids 6:0 2 g 0.000 1 -- 0.000 0.000
Lipids 10:0 2 g 0.016 1 -- 0.019 0.008
Lipids 12:0 2 g 0.009 1 -- 0.011 0.005
Lipids 14:0 2 g 0.127 1 -- 0.150 0.067
Lipids 15:0 2 g 0.008 1 -- 0.009 0.004
Lipids 16:0 2 g 2.269 1 -- 2.677 1.203
Lipids 17:0 2 g 0.036 1 -- 0.042 0.019
Lipids 18:0 2 g 1.196 1 -- 1.411 0.634
Lipids 20:0 2 g 0.022 1 -- 0.026 0.012
Lipids 22:0 2 g 0.004 1 -- 0.005 0.002
Lipids 24:0 2 g 0.003 1 -- 0.004 0.002
Lipids Fatty acids, total monounsaturated g 4.353 -- -- 5.137 2.307
Lipids 14:1 2 g 0.002 1 -- 0.002 0.001
Lipids 15:1 2 g 0.000 1 -- 0.000 0.000
Lipids 16:1 undifferentiated 2 g 0.189 -- -- 0.223 0.100
Lipids 16:1 c 2 g 0.186 1 -- 0.219 0.099
Lipids 16:1 t 2 g 0.003 1 -- 0.004 0.002
Lipids 17:1 2 g 0.000 1 -- 0.000 0.000
Lipids 18:1 undifferentiated 2 g 4.078 -- -- 4.812 2.161
Lipids 18:1 c 2 g 3.965 1 -- 4.679 2.101
Lipids 18:1 t 2 g 0.113 1 -- 0.133 0.060
Lipids 20:1 2 g 0.080 1 -- 0.094 0.042
Lipids 22:1 undifferentiated 2 g 0.001 -- -- 0.001 0.001
Lipids 22:1 c 2 g 0.001 1 -- 0.001 0.001
Lipids 22:1 t 2 g 0.000 1 -- 0.000 0.000
Lipids 24:1 c 2 g 0.003 1 -- 0.004 0.002
Lipids Fatty acids, total polyunsaturated g 2.697 -- -- 3.182 1.429
Lipids 18:2 undifferentiated 2 g 2.348 -- -- 2.771 1.244
Lipids 18:2 n-6 c,c 2 g 2.278 1 -- 2.688 1.207
Lipids 18:2 CLAs 2 g 0.027 1 -- 0.032 0.014
Lipids 18:2 t not further defined 2 g 0.043 1 -- 0.051 0.023
Lipids 18:3 undifferentiated 2 g 0.215 -- -- 0.254 0.114
Lipids 18:3 n-3 c,c,c (ALA) 2 g 0.212 1 -- 0.250 0.112
Lipids 18:3 n-6 c,c,c 2 g 0.003 1 -- 0.004 0.002
Lipids 18:4 2 g 0.000 1 -- 0.000 0.000
Lipids 20:2 n-6 c,c 2 g 0.070 1 -- 0.083 0.037
Lipids 20:3 undifferentiated 2 g 0.024 -- -- 0.028 0.013
Lipids 20:3 n-6 2 g 0.010 1 -- 0.012 0.005
Lipids 20:4 undifferentiated 2 g 0.021 1 -- 0.025 0.011
Lipids 20:5 n-3 (EPA) 2 g 0.001 1 -- 0.001 0.001
Lipids 22:4 2 g 0.008 1 -- 0.009 0.004
Lipids 22:5 n-3 (DPA) 2 g 0.006 1 -- 0.007 0.003
Lipids 22:6 n-3 (DHA) 2 g 0.003 1 -- 0.004 0.002
Lipids Fatty acids, total trans g 0.159 -- -- 0.188 0.084
Lipids Fatty acids, total trans-monoenoic g 0.116 -- -- 0.137 0.061

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories , 1995  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11h , 2007  Beltsville MD  

Footnotes
a  Fatty acid values reflect plantains fried in corn oil.
Langual Code(s)

  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1439 PLANTAIN (MUSA)
  • C0230 FRUIT, PEEL REMOVED, CORE, PIT OR SEED PRESENT
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0025 COOKED WITH ADDED FAT OR OIL
  • H0221 FAT OR OIL ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0051 UNRIPE OR IMMATURE