United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09442, Pomegranate juice, bottled
heading Nutrient Unit
Value per 100 g

cup 249 g

fl oz 31.4 g
Proximates Water g 85.95 214.02 26.99
Proximates Energy kcal 54 134 17
Proximates Protein g 0.15 0.37 0.05
Proximates Total lipid (fat) g 0.29 0.72 0.09
Proximates Carbohydrate, by difference g 13.13 32.69 4.12
Proximates Fiber, total dietary g 0.1 0.2 0.0
Proximates Sugars, total g 12.65 31.50 3.97
Minerals Calcium, Ca mg 11 27 3
Minerals Iron, Fe mg 0.10 0.25 0.03
Minerals Magnesium, Mg mg 7 17 2
Minerals Phosphorus, P mg 11 27 3
Minerals Potassium, K mg 214 533 67
Minerals Sodium, Na mg 9 22 3
Minerals Zinc, Zn mg 0.09 0.22 0.03
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.2 0.0
Vitamins Thiamin mg 0.015 0.037 0.005
Vitamins Riboflavin mg 0.015 0.037 0.005
Vitamins Niacin mg 0.233 0.580 0.073
Vitamins Vitamin B-6 mg 0.040 0.100 0.013
Vitamins Folate, DFE µg 24 60 8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.95 0.12
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 10.4 25.9 3.3
Lipids Fatty acids, total saturated g 0.077 0.192 0.024
Lipids Fatty acids, total monounsaturated g 0.059 0.147 0.019
Lipids Fatty acids, total polyunsaturated g 0.050 0.125 0.016
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0