United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01297, Yogurt, Greek, vanilla, lowfat
heading Nutrient Unit
Value per 100 g
Proximates Water g 78.76
Proximates Energy kcal 95
Proximates Protein g 8.64
Proximates Total lipid (fat) g 2.50
Proximates Carbohydrate, by difference g 9.54
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 9.54
Minerals Calcium, Ca mg 100
Minerals Iron, Fe mg 0.04
Minerals Magnesium, Mg mg 10
Minerals Phosphorus, P mg 119
Minerals Potassium, K mg 123
Minerals Sodium, Na mg 40
Minerals Zinc, Zn mg 0.46
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.038
Vitamins Riboflavin mg 0.240
Vitamins Niacin mg 0.201
Vitamins Vitamin B-6 mg 0.050
Vitamins Folate, DFE µg 9
Vitamins Vitamin B-12 µg 0.64
Vitamins Vitamin A, RAE µg 110
Vitamins Vitamin A, IU IU 371
Vitamins Vitamin E (alpha-tocopherol) mg 0.02
Vitamins Vitamin D (D2 + D3) µg 0.9
Vitamins Vitamin D IU 35
Vitamins Vitamin K (phylloquinone) µg 0.2
Lipids Fatty acids, total saturated g 1.465
Lipids Fatty acids, total monounsaturated g 0.846
Lipids Fatty acids, total polyunsaturated g 0.203
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 5
Other Caffeine mg 0