United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  01297, Yogurt, Greek, vanilla, lowfat
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water g 78.76 -- --
Proximates Energy kcal 95 -- --
Proximates Energy kJ 398 -- --
Proximates Protein 1 g 8.64 15 0.050
Proximates Total lipid (fat) g 2.50 -- --
Proximates Ash 1 g 0.55 15 0.010
Proximates Carbohydrate, by difference g 9.54 -- --
Proximates Fiber, total dietary g 0.0 -- --
Proximates Sugars, total 1 g 9.54 8 0.200
Proximates Sucrose 1 g 4.07 8 0.130
Proximates Glucose (dextrose) 1 g 0.32 8 0.060
Proximates Fructose 1 g 1.92 8 0.050
Proximates Lactose 1 g 2.63 8 0.030
Proximates Maltose 1 g 0.00 8 0.000
Proximates Galactose 1 g 0.60 8 0.010
Minerals Calcium, Ca mg 100 -- --
Minerals Iron, Fe 1 mg 0.04 15 0.002
Minerals Magnesium, Mg 1 mg 10 15 0.000
Minerals Phosphorus, P 1 mg 119 15 0.000
Minerals Potassium, K 1 mg 123 15 1.000
Minerals Sodium, Na mg 40 -- --
Minerals Zinc, Zn 1 mg 0.46 15 0.006
Minerals Copper, Cu 1 mg 0.018 15 0.001
Minerals Manganese, Mn 1 mg 0.008 15 0.000
Minerals Selenium, Se 1 µg 9.7 8 0.100
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- --
Vitamins Thiamin mg 0.038 -- --
Vitamins Riboflavin 1 mg 0.240 8 0.020
Vitamins Niacin 1 mg 0.201 8 0.006
Vitamins Pantothenic acid 1 mg 0.386 5 0.006
Vitamins Vitamin B-6 1 mg 0.050 8 0.002
Vitamins Folate, total µg 9 -- --
Vitamins Folic acid µg 0 -- --
Vitamins Folate, food µg 9 -- --
Vitamins Folate, DFE µg 9 -- --
Vitamins Choline, total mg 33.4 -- --
Vitamins Vitamin B-12 1 µg 0.64 5 0.030
Vitamins Vitamin B-12, added µg 0.00 -- --
Vitamins Vitamin A, RAE µg 110 -- --
Vitamins Retinol µg 110 -- --
Vitamins Carotene, beta µg 3 -- --
Vitamins Carotene, alpha µg 0 -- --
Vitamins Cryptoxanthin, beta µg 0 -- --
Vitamins Vitamin A, IU IU 371 -- --
Vitamins Lycopene µg 0 -- --
Vitamins Lutein + zeaxanthin µg 0 -- --
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 -- --
Vitamins Vitamin E, added mg 0.00 -- --
Vitamins Vitamin D (D2 + D3) µg 0.9 2 --
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 2 --
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.9 2 --
Vitamins Vitamin D 1 IU 35 2 --
Vitamins Vitamin K (phylloquinone) µg 0.2 -- --
Lipids Fatty acids, total saturated g 1.465 -- --
Lipids 4:0 1 g 0.083 3 --
Lipids 6:0 1 g 0.021 3 --
Lipids 8:0 1 g 0.036 3 --
Lipids 10:0 1 g 0.219 3 --
Lipids 12:0 1 g 0.102 3 --
Lipids 14:0 1 g 0.177 3 --
Lipids 15:0 1 g 0.033 3 --
Lipids 16:0 1 g 0.568 3 --
Lipids 17:0 1 g 0.012 3 --
Lipids 18:0 1 g 0.215 3 --
Lipids 20:0 1 g 0.000 3 --
Lipids 22:0 1 g 0.000 3 --
Lipids 24:0 1 g 0.000 3 --
Lipids Fatty acids, total monounsaturated g 0.846 -- --
Lipids 14:1 1 g 0.011 3 --
Lipids 15:1 1 g 0.000 3 --
Lipids 16:1 undifferentiated 1 g 0.016 3 --
Lipids 16:1 c 1 g 0.016 3 --
Lipids 16:1 t 1 g 0.000 3 --
Lipids 17:1 1 g 0.000 3 --
Lipids 18:1 undifferentiated 1 g 0.398 3 --
Lipids 18:1 c 1 g 0.360 3 --
Lipids 18:1 t 1 g 0.038 3 --
Lipids 20:1 1 g 0.005 3 --
Lipids 22:1 undifferentiated 1 g 0.000 3 --
Lipids 22:1 c 1 g 0.000 3 --
Lipids 22:1 t 1 g 0.000 3 --
Lipids 24:1 c 1 g 0.000 3 --
Lipids Fatty acids, total polyunsaturated g 0.203 -- --
Lipids 18:2 undifferentiated 1 g 0.094 3 --
Lipids 18:2 n-6 c,c 1 g 0.094 3 --
Lipids 18:2 CLAs 1 g 0.000 3 --
Lipids 18:2 t not further defined 1 g 0.000 3 --
Lipids 18:3 undifferentiated 1 g 0.005 3 --
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.005 3 --
Lipids 18:3 n-6 c,c,c 1 g 0.000 3 --
Lipids 18:3i 1 g 0.000 3 --
Lipids 18:4 1 g 0.000 3 --
Lipids 20:2 n-6 c,c 1 g 0.000 3 --
Lipids 20:3 undifferentiated 1 g 0.000 3 --
Lipids 20:3 n-6 1 g 0.000 3 --
Lipids 20:4 undifferentiated 1 g 0.004 3 --
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 --
Lipids 22:4 1 g 0.000 3 --
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 --
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 --
Lipids Fatty acids, total trans g 0.000 -- --
Lipids Fatty acids, total trans-monoenoic g 0.038 -- --
Lipids Cholesterol mg 5 -- --
Other Alcohol, ethyl g 0.0 -- --
Other Caffeine mg 0 -- --
Other Theobromine mg 0 -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18d , 2014  Beltsville MD