United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09429, Pineapple, raw, traditional varieties a 
Food Group: Fruits and Fruit Juices
Scientific Name:  Ananas comosus
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36  
Refuse: 42%   Refuse Description:   8% core, 13% crown, 22% parings
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chunks 165 g

slice (4-2/3" dia x 3/4" thick) 175 g

fruit 1,002 g

NLEA serving 112 g
Proximates Water 1, 2 g 87.24 11 2.460 143.95 152.67 874.14 97.71
Proximates Energy kcal 45 -- -- 74 79 451 50
Proximates Energy kJ 190 -- -- 314 332 1904 213
Proximates Protein 1, 2 g 0.55 11 0.040 0.91 0.96 5.51 0.62
Proximates Total lipid (fat) 1, 2 g 0.13 11 0.030 0.21 0.23 1.30 0.15
Proximates Ash 1, 2 g 0.27 11 0.040 0.45 0.47 2.71 0.30
Proximates Carbohydrate, by difference g 11.82 -- -- 19.50 20.68 118.44 13.24
Proximates Sugars, total 2 g 8.29 3 0.930 13.68 14.51 83.07 9.28
Proximates Sucrose 2 g 4.59 3 0.720 7.57 8.03 45.99 5.14
Proximates Glucose (dextrose) 2 g 1.76 3 0.220 2.90 3.08 17.64 1.97
Proximates Fructose 2 g 1.94 3 0.320 3.20 3.40 19.44 2.17
Proximates Lactose 2 g 0.00 3 0.000 0.00 0.00 0.00 0.00
Proximates Maltose 2 g 0.00 3 0.000 0.00 0.00 0.00 0.00
Proximates Galactose 2 g 0.00 3 0.000 0.00 0.00 0.00 0.00
Minerals Calcium, Ca 1, 2, 3 mg 13 11 1.000 21 23 130 15
Minerals Iron, Fe 1, 2, 3 mg 0.25 12 0.060 0.41 0.44 2.50 0.28
Minerals Magnesium, Mg 1, 2, 3 mg 12 12 1.000 20 21 120 13
Minerals Phosphorus, P 1, 2 mg 9 11 2.000 15 16 90 10
Minerals Potassium, K 1, 2, 3 mg 125 12 18.000 206 219 1252 140
Minerals Sodium, Na mg 1 -- -- 2 2 10 1
Minerals Zinc, Zn 1, 2, 3 mg 0.08 11 0.008 0.13 0.14 0.80 0.09
Minerals Copper, Cu 1, 2, 3 mg 0.081 12 0.013 0.134 0.142 0.812 0.091
Minerals Manganese, Mn 1, 2, 3 mg 1.593 12 0.473 2.628 2.788 15.962 1.784
Minerals Selenium, Se 2 µg 0.0 2 -- 0.0 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 16.9 11 2.400 27.9 29.6 169.3 18.9
Vitamins Thiamin 1, 2 mg 0.078 10 0.002 0.129 0.137 0.782 0.087
Vitamins Riboflavin 1, 2 mg 0.029 10 0.016 0.048 0.051 0.291 0.032
Vitamins Niacin 1, 2 mg 0.470 6 0.283 0.775 0.823 4.709 0.526
Vitamins Pantothenic acid 1, 2 mg 0.193 10 0.032 0.318 0.338 1.934 0.216
Vitamins Vitamin B-6 1, 2 mg 0.106 10 0.003 0.175 0.185 1.062 0.119
Vitamins Folate, total 1, 2 µg 11 10 2.000 18 19 110 12
Vitamins Folate, food µg 11 10 2.000 18 19 110 12
Vitamins Choline, total 4 mg 5.6 -- -- 9.2 9.8 56.1 6.3
Vitamins Betaine 4 mg 0.1 1 -- 0.2 0.2 1.0 0.1
Vitamins Vitamin A, RAE 1, 2 µg 3 10 0.000 5 5 30 3
Vitamins Carotene, beta 1, 2 µg 31 10 3.000 51 54 311 35
Vitamins Carotene, alpha 2 µg 0 2 -- 0 0 0 0
Vitamins Cryptoxanthin, beta 2 µg 0 2 -- 0 0 0 0
Vitamins Vitamin A, IU 1, 2 IU 52 10 6.000 86 91 521 58
Vitamins Lycopene 2 µg 0 2 -- 0 0 0 0
Vitamins Lutein + zeaxanthin 2 µg 0 2 -- 0 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0
Vitamins Vitamin K (phylloquinone) 2 µg 0.7 2 -- 1.2 1.2 7.0 0.8
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000

Sources of Data

1Produce Marketing Association (PMA) Nutrient Content of Pineapple , 1981    
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5k , 2001  Beltsville MD  
3N.J. Miller-Ihli Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States , 1996 Journal of Food Composition and Analysis 9 4   pp.301-311
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5b , 2000  Beltsville MD  

Footnotes
a  Values based on Champaka and Smoothe Cayenne varieties.
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1484 PINEAPPLE
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION