United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09429, Pineapple, raw, traditional varieties a 
heading Nutrient Unit
Value per 100 g

cup, chunks 165g

slice (4-2/3" dia x 3/4" thick) 175g

fruit 1,002g

NLEA serving 112g
Proximates Water g 87.24 143.95 152.67 874.14 97.71
Proximates Energy kcal 45 74 79 451 50
Proximates Protein g 0.55 0.91 0.96 5.51 0.62
Proximates Total lipid (fat) g 0.13 0.21 0.23 1.30 0.15
Proximates Carbohydrate, by difference g 11.82 19.50 20.68 118.44 13.24
Proximates Sugars, total g 8.29 13.68 14.51 83.07 9.28
Minerals Calcium, Ca mg 13 21 23 130 15
Minerals Iron, Fe mg 0.25 0.41 0.44 2.50 0.28
Minerals Magnesium, Mg mg 12 20 21 120 13
Minerals Phosphorus, P mg 9 15 16 90 10
Minerals Potassium, K mg 125 206 219 1252 140
Minerals Sodium, Na mg 1 2 2 10 1
Minerals Zinc, Zn mg 0.08 0.13 0.14 0.80 0.09
Vitamins Vitamin C, total ascorbic acid mg 16.9 27.9 29.6 169.3 18.9
Vitamins Thiamin mg 0.078 0.129 0.136 0.782 0.087
Vitamins Riboflavin mg 0.029 0.048 0.051 0.291 0.032
Vitamins Niacin mg 0.470 0.776 0.822 4.709 0.526
Vitamins Vitamin B-6 mg 0.106 0.175 0.186 1.062 0.119
Vitamins Vitamin A, RAE µg 3 5 5 30 3
Vitamins Vitamin A, IU IU 52 86 91 521 58
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.7 1.2 1.2 7.0 0.8
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000

Footnotes

a  Values based on Champaka and Smoothe Cayenne varieties.