United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01295, Yogurt, vanilla, non-fat
heading Nutrient Unit
Value per 100 g

cup (8 fl oz) 245g

container (8 oz) 227g

container (4 oz) 113g
Proximates Water g 79.00 193.55 179.33 89.27
Proximates Energy kcal 78 191 177 88
Proximates Protein g 2.94 7.20 6.67 3.32
Proximates Total lipid (fat) g 0.00 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 17.04 41.75 38.68 19.26
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 5.88 14.41 13.35 6.64
Minerals Calcium, Ca mg 118 289 268 133
Minerals Iron, Fe mg 0.00 0.00 0.00 0.00
Minerals Magnesium, Mg mg 16 39 36 18
Minerals Phosphorus, P mg 88 216 200 99
Minerals Potassium, K mg 141 345 320 159
Minerals Sodium, Na mg 47 115 107 53
Minerals Zinc, Zn mg 0.83 2.03 1.88 0.94
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.042 0.103 0.095 0.047
Vitamins Riboflavin mg 0.200 0.490 0.454 0.226
Vitamins Niacin mg 0.107 0.262 0.243 0.121
Vitamins Vitamin B-6 mg 0.045 0.110 0.102 0.051
Vitamins Folate, DFE µg 11 27 25 12
Vitamins Vitamin B-12 µg 0.53 1.30 1.20 0.60
Vitamins Vitamin A, RAE µg 61 149 138 69
Vitamins Vitamin A, IU IU 204 500 463 231
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02 0.02 0.01
Vitamins Vitamin D (D2 + D3) µg 0.9 2.2 2.0 1.0
Vitamins Vitamin D IU 35 86 79 40
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 3 7 7 3
Other Caffeine mg 0 0 0 0