United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09427, Abiyuch, raw
heading Nutrient Unit
Value per 100 g

cup 114 g
Proximates Water g 79.90 91.09
Proximates Energy kcal 69 79
Proximates Protein g 1.50 1.71
Proximates Total lipid (fat) g 0.10 0.11
Proximates Carbohydrate, by difference g 17.60 20.06
Proximates Fiber, total dietary g 5.3 6.0
Proximates Sugars, total g 8.55 9.75
Minerals Calcium, Ca mg 8 9
Minerals Iron, Fe mg 1.61 1.84
Minerals Magnesium, Mg mg 24 27
Minerals Phosphorus, P mg 47 54
Minerals Potassium, K mg 304 347
Minerals Sodium, Na mg 20 23
Minerals Zinc, Zn mg 0.31 0.35
Vitamins Vitamin C, total ascorbic acid mg 54.1 61.7
Vitamins Vitamin A, RAE µg 5 6
Vitamins Vitamin A, IU IU 100 114
Lipids Fatty acids, total saturated g 0.014 0.016
Lipids Fatty acids, total trans g 0.000 0.000