United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09423, Prune puree
heading Nutrient Unit
Value per 100 g

tbsp 36 g
Proximates Water g 30.00 10.80
Proximates Energy kcal 257 93
Proximates Protein g 2.10 0.76
Proximates Total lipid (fat) g 0.20 0.07
Proximates Carbohydrate, by difference g 65.10 23.44
Proximates Fiber, total dietary g 3.3 1.2
Proximates Sugars, total g 39.00 14.04
Minerals Calcium, Ca mg 31 11
Minerals Iron, Fe mg 2.80 1.01
Minerals Phosphorus, P mg 72 26
Minerals Potassium, K mg 852 307
Minerals Sodium, Na mg 23 8
Vitamins Vitamin C, total ascorbic acid mg 4.3 1.5
Vitamins Thiamin mg 0.040 0.014
Vitamins Niacin mg 2.500 0.900
Vitamins Vitamin A, RAE µg 100 36
Vitamins Vitamin A, IU IU 2000 720
Lipids Fatty acids, total saturated g 0.016 0.006
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0