United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09421, Dates, medjool
heading Nutrient Unit
Value per 100 g

date, pitted 24 g
Proximates Water g 21.32 5.12
Proximates Energy kcal 277 66
Proximates Protein g 1.81 0.43
Proximates Total lipid (fat) g 0.15 0.04
Proximates Carbohydrate, by difference g 74.97 17.99
Proximates Fiber, total dietary g 6.7 1.6
Proximates Sugars, total g 66.47 15.95
Minerals Calcium, Ca mg 64 15
Minerals Iron, Fe mg 0.90 0.22
Minerals Magnesium, Mg mg 54 13
Minerals Phosphorus, P mg 62 15
Minerals Potassium, K mg 696 167
Minerals Sodium, Na mg 1 0
Minerals Zinc, Zn mg 0.44 0.11
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.050 0.012
Vitamins Riboflavin mg 0.060 0.014
Vitamins Niacin mg 1.610 0.386
Vitamins Vitamin B-6 mg 0.249 0.060
Vitamins Folate, DFE µg 15 4
Vitamins Vitamin A, RAE µg 7 2
Vitamins Vitamin A, IU IU 149 36
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.7 0.6
Lipids Fatty acids, total trans g 0.000 0.000