United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09420, Jackfruit, canned, syrup pack
heading Nutrient Unit
Value per 100 g

cup, drained 178 g
Proximates Water g 75.28 134.00
Proximates Energy kcal 92 164
Proximates Protein g 0.36 0.64
Proximates Total lipid (fat) g 0.14 0.25
Proximates Carbohydrate, by difference g 23.94 42.61
Proximates Fiber, total dietary g 0.9 1.6
Minerals Calcium, Ca mg 44 78
Minerals Iron, Fe mg 0.29 0.52
Minerals Magnesium, Mg mg 10 18
Minerals Phosphorus, P mg 6 11
Minerals Potassium, K mg 96 171
Minerals Sodium, Na mg 11 20
Minerals Zinc, Zn mg 0.11 0.20
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.9
Vitamins Thiamin mg 0.033 0.059
Vitamins Riboflavin mg 0.036 0.064
Vitamins Niacin mg 0.677 1.205
Vitamins Vitamin B-6 mg 0.044 0.078
Vitamins Folate, DFE µg 14 25
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 4
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0