United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  01294, Yogurt, Greek, fruit, whole milk
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water 1 g 76.81 9 0.040
Proximates Energy kcal 106 -- --
Proximates Energy kJ 441 -- --
Proximates Protein g 7.33 -- --
Proximates Total lipid (fat) g 3.00 -- --
Proximates Ash 1 g 0.56 9 0.020
Proximates Carbohydrate, by difference g 12.29 -- --
Proximates Fiber, total dietary g 0.0 -- --
Proximates Sugars, total g 12.00 -- --
Minerals Calcium, Ca mg 100 -- --
Minerals Iron, Fe mg 0.00 -- --
Minerals Magnesium, Mg 1 mg 10 9 0.000
Minerals Phosphorus, P 1 mg 109 9 0.000
Minerals Potassium, K mg 113 -- --
Minerals Sodium, Na mg 37 -- --
Minerals Zinc, Zn 1 mg 0.41 9 0.007
Minerals Copper, Cu 1 mg 0.019 9 0.001
Minerals Manganese, Mn 1 mg 0.036 9 0.001
Minerals Selenium, Se 1 µg 9.6 5 0.300
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- --
Vitamins Thiamin mg 0.046 -- --
Vitamins Riboflavin 1 mg 0.235 5 0.028
Vitamins Niacin 1 mg 0.205 5 0.003
Vitamins Pantothenic acid 1 mg 0.394 4 0.008
Vitamins Vitamin B-6 1 mg 0.049 5 0.001
Vitamins Folate, total µg 5 -- --
Vitamins Folic acid µg 0 -- --
Vitamins Folate, food µg 5 -- --
Vitamins Folate, DFE µg 5 -- --
Vitamins Choline, total mg 14.3 -- --
Vitamins Vitamin B-12 1 µg 0.50 4 0.050
Vitamins Vitamin B-12, added µg 0.00 -- --
Vitamins Vitamin A, RAE µg 46 -- --
Vitamins Retinol µg 45 -- --
Vitamins Carotene, beta 1 µg 7 2 --
Vitamins Carotene, alpha 1 µg 0 2 --
Vitamins Cryptoxanthin, beta 1 µg 0 2 --
Vitamins Vitamin A, IU IU 162 -- --
Vitamins Lycopene 1 µg 0 2 --
Vitamins Lutein + zeaxanthin 1 µg 7 2 --
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 -- --
Vitamins Vitamin E, added mg 0.00 -- --
Vitamins Vitamin D (D2 + D3) µg 0.0 2 --
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 2 --
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 2 --
Vitamins Vitamin D 1 IU 0 2 --
Vitamins Vitamin K (phylloquinone) µg 0.3 -- --
Lipids Fatty acids, total saturated g 1.599 -- --
Lipids 4:0 1 g 0.060 2 --
Lipids 6:0 1 g 0.046 2 --
Lipids 8:0 1 g 0.031 2 --
Lipids 10:0 1 g 0.084 2 --
Lipids 12:0 1 g 0.081 2 --
Lipids 14:0 1 g 0.254 2 --
Lipids 15:0 1 g 0.027 2 --
Lipids 16:0 1 g 0.746 2 --
Lipids 17:0 1 g 0.017 2 --
Lipids 18:0 1 g 0.250 2 --
Lipids 20:0 1 g 0.003 2 --
Lipids 22:0 1 g 0.000 2 --
Lipids 24:0 1 g 0.000 2 --
Lipids Fatty acids, total monounsaturated g 1.265 -- --
Lipids 14:1 1 g 0.025 2 --
Lipids 15:1 1 g 0.000 2 --
Lipids 16:1 undifferentiated 1 g 0.042 -- --
Lipids 16:1 c 1 g 0.034 2 --
Lipids 16:1 t 1 g 0.008 2 --
Lipids 17:1 1 g 0.005 2 --
Lipids 18:1 undifferentiated 1 g 0.573 -- --
Lipids 18:1 c 1 g 0.522 2 --
Lipids 18:1 t 1 g 0.052 2 --
Lipids 20:1 1 g 0.005 2 --
Lipids 22:1 undifferentiated 1 g 0.000 -- --
Lipids 22:1 c 1 g 0.000 2 --
Lipids 22:1 t 1 g 0.000 2 --
Lipids 24:1 c 1 g 0.000 2 --
Lipids Fatty acids, total polyunsaturated g 0.219 -- --
Lipids 18:2 undifferentiated 1 g 0.092 -- --
Lipids 18:2 n-6 c,c 1 g 0.067 2 --
Lipids 18:2 CLAs 1 g 0.011 2 --
Lipids 18:2 t not further defined 1 g 0.014 2 --
Lipids 18:3 undifferentiated 1 g 0.011 -- --
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.011 2 --
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 --
Lipids 18:3i 1 g 0.000 2 --
Lipids 18:4 1 g 0.000 2 --
Lipids 20:2 n-6 c,c 1 g 0.000 2 --
Lipids 20:3 undifferentiated 1 g 0.003 -- --
Lipids 20:3 n-6 1 g 0.003 2 --
Lipids 20:4 undifferentiated 1 g 0.004 2 --
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 --
Lipids 22:4 1 g 0.000 2 --
Lipids 22:5 n-3 (DPA) 1 g 0.002 2 --
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 --
Lipids Fatty acids, total trans g 0.000 -- --
Lipids Fatty acids, total trans-monoenoic g 0.059 -- --
Lipids Cholesterol mg 10 -- --
Other Alcohol, ethyl g 0.0 -- --
Other Caffeine mg 0 -- --
Other Theobromine mg 0 -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18d , 2014  Beltsville MD