United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01294, Yogurt, Greek, fruit, whole milk
heading Nutrient Unit
Value per 100 g
Proximates Water g 76.81
Proximates Energy kcal 106
Proximates Protein g 7.33
Proximates Total lipid (fat) g 3.00
Proximates Carbohydrate, by difference g 12.29
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 12.00
Minerals Calcium, Ca mg 100
Minerals Iron, Fe mg 0.00
Minerals Magnesium, Mg mg 10
Minerals Phosphorus, P mg 109
Minerals Potassium, K mg 113
Minerals Sodium, Na mg 37
Minerals Zinc, Zn mg 0.41
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.046
Vitamins Riboflavin mg 0.235
Vitamins Niacin mg 0.205
Vitamins Vitamin B-6 mg 0.049
Vitamins Folate, DFE µg 5
Vitamins Vitamin B-12 µg 0.50
Vitamins Vitamin A, RAE µg 46
Vitamins Vitamin A, IU IU 162
Vitamins Vitamin E (alpha-tocopherol) mg 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 0.3
Lipids Fatty acids, total saturated g 1.599
Lipids Fatty acids, total monounsaturated g 1.265
Lipids Fatty acids, total polyunsaturated g 0.219
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 10
Other Caffeine mg 0