United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09413, Pears, raw, red anjou
Food Group: Fruits and Fruit Juices
Scientific Name:  Pyrus communis
Refuse: 11%   Refuse Description:   Stem, core and seeds
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
small 126 g

medium 157 g

large 223 g

cup, sliced 140 g
Proximates Water 1, 2 g 84.24 8 0.120 106.14 132.26 187.86 117.94
Proximates Energy kcal 62 -- -- 78 97 138 87
Proximates Energy kJ 261 -- -- 329 410 582 365
Proximates Protein 1, 2 g 0.33 8 0.020 0.42 0.52 0.74 0.46
Proximates Total lipid (fat) 1, 2 g 0.14 6 0.030 0.18 0.22 0.31 0.20
Proximates Ash 1, 2 g 0.35 6 0.040 0.44 0.55 0.78 0.49
Proximates Carbohydrate, by difference g 14.94 -- -- 18.82 23.46 33.32 20.92
Proximates Fiber, total dietary 1, 2 g 3.0 6 0.100 3.8 4.7 6.7 4.2
Proximates Sugars, total 1, 2 g 9.54 6 0.380 12.02 14.98 21.27 13.36
Proximates Sucrose 1, 2 g 0.26 6 0.050 0.33 0.41 0.58 0.36
Proximates Glucose (dextrose) 1, 2 g 2.74 6 0.260 3.45 4.30 6.11 3.84
Proximates Fructose 1, 2 g 6.48 6 0.090 8.16 10.17 14.45 9.07
Minerals Calcium, Ca 1, 2 mg 11 4 0.000 14 17 25 15
Minerals Iron, Fe 1, 2 mg 0.19 3 0.004 0.24 0.30 0.42 0.27
Minerals Magnesium, Mg 1, 2 mg 7 4 0.000 9 11 16 10
Minerals Phosphorus, P 1, 2 mg 13 4 0.000 16 20 29 18
Minerals Potassium, K 1, 2 mg 123 4 2.000 155 193 274 172
Minerals Sodium, Na mg 1 -- -- 1 2 2 1
Minerals Zinc, Zn 1, 2 mg 0.13 4 0.004 0.16 0.20 0.29 0.18
Minerals Copper, Cu 1, 2 mg 0.070 4 0.002 0.088 0.110 0.156 0.098
Minerals Manganese, Mn 1, 2 mg 0.056 3 0.000 0.071 0.088 0.125 0.078
Minerals Selenium, Se 2 µg 0.1 2 -- 0.1 0.2 0.2 0.1
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 5.2 4 0.200 6.6 8.2 11.6 7.3
Vitamins Thiamin 1, 2 mg 0.012 4 0.003 0.015 0.019 0.027 0.017
Vitamins Riboflavin 1, 2 mg 0.028 4 0.005 0.035 0.044 0.062 0.039
Vitamins Niacin 1, 2 mg 0.162 4 0.005 0.204 0.254 0.361 0.227
Vitamins Pantothenic acid 1, 2 mg 0.053 3 0.007 0.067 0.083 0.118 0.074
Vitamins Vitamin B-6 1, 2 mg 0.039 4 0.002 0.049 0.061 0.087 0.055
Vitamins Folate, total 1, 2 µg 7 4 0.000 9 11 16 10
Vitamins Folate, food µg 7 4 0.000 9 11 16 10
Vitamins Choline, total mg 5.1 -- -- 6.4 8.0 11.4 7.1
Vitamins Vitamin A, RAE 1, 2 µg 1 3 0.000 1 2 2 1
Vitamins Carotene, beta 1, 2 µg 14 4 3.000 18 22 31 20
Vitamins Carotene, alpha 1, 2 µg 0 4 0.000 0 0 0 0
Vitamins Cryptoxanthin, beta 1, 2 µg 1 4 0.000 1 2 2 1
Vitamins Vitamin A, IU IU 24 -- -- 30 38 54 34
Vitamins Lycopene 1, 2 µg 0 4 0.000 0 0 0 0
Vitamins Lutein + zeaxanthin 1, 2 µg 53 4 4.000 67 83 118 74
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 -- -- 0.15 0.19 0.27 0.17
Vitamins Vitamin K (phylloquinone) 1, 2 µg 4.9 4 0.200 6.2 7.7 10.9 6.9
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Tryptophan 2 g 0.001 -- -- 0.001 0.002 0.002 0.001
Amino Acids Threonine 2 g 0.010 -- -- 0.013 0.016 0.022 0.014
Amino Acids Isoleucine 2 g 0.010 -- -- 0.013 0.016 0.022 0.014
Amino Acids Leucine 2 g 0.017 -- -- 0.021 0.027 0.038 0.024
Amino Acids Lysine 2 g 0.015 -- -- 0.019 0.024 0.033 0.021
Amino Acids Methionine 2 g 0.002 -- -- 0.003 0.003 0.004 0.003
Amino Acids Cystine 2 g 0.001 -- -- 0.001 0.002 0.002 0.001
Amino Acids Phenylalanine 2 g 0.010 -- -- 0.013 0.016 0.022 0.014
Amino Acids Tyrosine 2 g 0.001 -- -- 0.001 0.002 0.002 0.001
Amino Acids Valine 2 g 0.015 -- -- 0.019 0.024 0.033 0.021
Amino Acids Arginine 2 g 0.009 -- -- 0.011 0.014 0.020 0.013
Amino Acids Histidine 2 g 0.001 -- -- 0.001 0.002 0.002 0.001
Amino Acids Alanine 2 g 0.012 -- -- 0.015 0.019 0.027 0.017
Amino Acids Aspartic acid 2 g 0.094 -- -- 0.118 0.148 0.210 0.132
Amino Acids Glutamic acid 2 g 0.027 -- -- 0.034 0.042 0.060 0.038
Amino Acids Glycine 2 g 0.011 -- -- 0.014 0.017 0.025 0.015
Amino Acids Proline 2 g 0.019 -- -- 0.024 0.030 0.042 0.027
Amino Acids Serine 2 g 0.014 -- -- 0.018 0.022 0.031 0.020
Proanthocyanidin Proanthocyanidin dimers 3 mg 2.8 4 1.25 3.5 4.4 6.3 3.9
Proanthocyanidin Proanthocyanidin trimers 3 mg 2.3 4 0.92 2.9 3.6 5.1 3.2
Proanthocyanidin Proanthocyanidin 4-6mers 3 mg 6.5 4 1.87 8.2 10.2 14.4 9.1
Proanthocyanidin Proanthocyanidin 7-10mers 3 mg 4.6 4 0.97 5.8 7.2 10.2 6.4
Proanthocyanidin Proanthocyanidin polymers (>10mers) 3 mg 13.1 4 11.3 16.5 20.6 29.2 18.4

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5i , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5a , 2001  Beltsville MD  
3Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617