United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09413, Pears, raw, red anjou
heading Nutrient Unit
Value per 100 g

small 126g

medium 157g

large 223g

cup, sliced 140g
Proximates Water g 84.24 106.14 132.26 187.86 117.94
Proximates Energy kcal 62 78 97 138 87
Proximates Protein g 0.33 0.42 0.52 0.74 0.46
Proximates Total lipid (fat) g 0.14 0.18 0.22 0.31 0.20
Proximates Carbohydrate, by difference g 14.94 18.82 23.46 33.32 20.92
Proximates Fiber, total dietary g 3.0 3.8 4.7 6.7 4.2
Proximates Sugars, total g 9.54 12.02 14.98 21.27 13.36
Minerals Calcium, Ca mg 11 14 17 25 15
Minerals Iron, Fe mg 0.19 0.24 0.30 0.42 0.27
Minerals Magnesium, Mg mg 7 9 11 16 10
Minerals Phosphorus, P mg 13 16 20 29 18
Minerals Potassium, K mg 123 155 193 274 172
Minerals Sodium, Na mg 1 1 2 2 1
Minerals Zinc, Zn mg 0.13 0.16 0.20 0.29 0.18
Vitamins Vitamin C, total ascorbic acid mg 5.2 6.6 8.2 11.6 7.3
Vitamins Thiamin mg 0.012 0.015 0.019 0.027 0.017
Vitamins Riboflavin mg 0.028 0.035 0.044 0.062 0.039
Vitamins Niacin mg 0.162 0.204 0.254 0.361 0.227
Vitamins Vitamin B-6 mg 0.039 0.049 0.061 0.087 0.055
Vitamins Vitamin A, RAE µg 1 1 2 2 1
Vitamins Vitamin A, IU IU 24 30 38 54 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.15 0.19 0.27 0.17
Vitamins Vitamin K (phylloquinone) µg 4.9 6.2 7.7 10.9 6.9
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000