United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09412, Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup, sliced 140 g

small 152 g

medium 177 g

large 227 g
Proximates Water g 84.14 117.80 127.89 148.93 191.00
Proximates Energy kcal 63 88 96 112 143
Proximates Protein g 0.39 0.55 0.59 0.69 0.89
Proximates Total lipid (fat) g 0.16 0.22 0.24 0.28 0.36
Proximates Carbohydrate, by difference g 15.01 21.01 22.82 26.57 34.07
Proximates Fiber, total dietary g 3.1 4.3 4.7 5.5 7.0
Proximates Sugars, total g 9.69 13.57 14.73 17.15 22.00
Minerals Calcium, Ca mg 9 13 14 16 20
Minerals Iron, Fe mg 0.19 0.27 0.29 0.34 0.43
Minerals Magnesium, Mg mg 6 8 9 11 14
Minerals Phosphorus, P mg 11 15 17 19 25
Minerals Potassium, K mg 101 141 154 179 229
Minerals Sodium, Na mg 1 1 2 2 2
Minerals Zinc, Zn mg 0.08 0.11 0.12 0.14 0.18
Vitamins Vitamin C, total ascorbic acid mg 4.4 6.2 6.7 7.8 10.0
Vitamins Thiamin mg 0.012 0.017 0.018 0.021 0.027
Vitamins Riboflavin mg 0.026 0.036 0.040 0.046 0.059
Vitamins Niacin mg 0.164 0.230 0.249 0.290 0.372
Vitamins Vitamin B-6 mg 0.026 0.036 0.040 0.046 0.059
Vitamins Vitamin A, RAE µg 1 1 2 2 2
Vitamins Vitamin A, IU IU 28 39 43 50 64
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.17 0.18 0.21 0.27
Vitamins Vitamin K (phylloquinone) µg 3.8 5.3 5.8 6.7 8.6
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000