United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09404, Grapefruit juice, pink, raw
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.92   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 247 g

fruit yields 196 g
Proximates Water g 90.00 -- -- 222.30 176.40
Proximates Energy kcal 39 -- -- 96 76
Proximates Energy kJ 163 -- -- 403 319
Proximates Protein g 0.50 -- -- 1.24 0.98
Proximates Total lipid (fat) g 0.10 -- -- 0.25 0.20
Proximates Ash g 0.20 -- -- 0.49 0.39
Proximates Carbohydrate, by difference g 9.20 -- -- 22.72 18.03
Minerals Calcium, Ca mg 9 -- -- 22 18
Minerals Iron, Fe mg 0.20 -- -- 0.49 0.39
Minerals Magnesium, Mg mg 12 -- -- 30 24
Minerals Phosphorus, P mg 15 -- -- 37 29
Minerals Potassium, K mg 162 -- -- 400 318
Minerals Sodium, Na mg 1 -- -- 2 2
Minerals Zinc, Zn mg 0.05 -- -- 0.12 0.10
Minerals Copper, Cu mg 0.033 -- -- 0.082 0.065
Minerals Manganese, Mn mg 0.020 -- -- 0.049 0.039
Vitamins Vitamin C, total ascorbic acid mg 38.0 -- -- 93.9 74.5
Vitamins Thiamin mg 0.040 -- -- 0.099 0.078
Vitamins Riboflavin mg 0.020 -- -- 0.049 0.039
Vitamins Niacin mg 0.200 -- -- 0.494 0.392
Vitamins Pantothenic acid mg 0.189 -- -- 0.467 0.370
Vitamins Vitamin B-6 mg 0.044 -- -- 0.109 0.086
Vitamins Folate, total µg 10 -- -- 25 20
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 10 -- -- 25 20
Vitamins Folate, DFE µg 10 -- -- 25 20
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 22 -- -- 54 43
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 440 -- -- 1087 862
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.014 -- -- 0.035 0.027
Lipids 16:0 g 0.012 -- -- 0.030 0.024
Lipids 18:0 g 0.001 -- -- 0.002 0.002
Lipids Fatty acids, total monounsaturated g 0.013 -- -- 0.032 0.025
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002 0.002
Lipids 18:1 undifferentiated g 0.012 -- -- 0.030 0.024
Lipids Fatty acids, total polyunsaturated g 0.024 -- -- 0.059 0.047
Lipids 18:2 undifferentiated g 0.019 -- -- 0.047 0.037
Lipids 18:3 undifferentiated g 0.005 -- -- 0.012 0.010
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Flavanones Eriodictyol 1, 2 mg 0.0 24 0 0.0 0.0
Flavanones Hesperetin 1, 2, 3 mg 0.8 28 0.11 1.9 1.5
Flavanones Naringenin 1, 2, 3 mg 17.2 28 1.91 42.5 33.7
Flavones Apigenin 1 mg 0.0 1 -- 0.0 0.0
Flavonols Quercetin 1 mg 0.0 1 -- 0.0 0.0