United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09404, Grapefruit juice, pink, raw
heading Nutrient Unit
Value per 100 g

cup 247 g

fruit yields 196 g
Proximates Water g 90.00 222.30 176.40
Proximates Energy kcal 39 96 76
Proximates Protein g 0.50 1.24 0.98
Proximates Total lipid (fat) g 0.10 0.25 0.20
Proximates Carbohydrate, by difference g 9.20 22.72 18.03
Minerals Calcium, Ca mg 9 22 18
Minerals Iron, Fe mg 0.20 0.49 0.39
Minerals Magnesium, Mg mg 12 30 24
Minerals Phosphorus, P mg 15 37 29
Minerals Potassium, K mg 162 400 318
Minerals Sodium, Na mg 1 2 2
Minerals Zinc, Zn mg 0.05 0.12 0.10
Vitamins Vitamin C, total ascorbic acid mg 38.0 93.9 74.5
Vitamins Thiamin mg 0.040 0.099 0.078
Vitamins Riboflavin mg 0.020 0.049 0.039
Vitamins Niacin mg 0.200 0.494 0.392
Vitamins Vitamin B-6 mg 0.044 0.109 0.086
Vitamins Folate, DFE µg 10 25 20
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 22 54 43
Vitamins Vitamin A, IU IU 440 1087 862
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.014 0.035 0.027
Lipids Fatty acids, total monounsaturated g 0.013 0.032 0.025
Lipids Fatty acids, total polyunsaturated g 0.024 0.059 0.047
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0