United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  01293, Yogurt, Greek, plain, whole milk
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water g 81.30 -- --
Proximates Energy kcal 97 -- --
Proximates Energy kJ 406 -- --
Proximates Protein g 9.00 -- --
Proximates Total lipid (fat) g 5.00 -- --
Proximates Ash 1 g 0.72 18 0.010
Proximates Carbohydrate, by difference g 3.98 -- --
Proximates Fiber, total dietary g 0.0 -- --
Proximates Sugars, total g 4.00 -- --
Minerals Calcium, Ca mg 100 -- --
Minerals Iron, Fe mg 0.00 -- --
Minerals Magnesium, Mg 1 mg 11 18 0.000
Minerals Phosphorus, P 1 mg 135 18 0.000
Minerals Potassium, K 1 mg 141 18 0.000
Minerals Sodium, Na mg 35 -- --
Minerals Zinc, Zn 1 mg 0.52 18 0.004
Minerals Copper, Cu 1 mg 0.017 18 0.000
Minerals Manganese, Mn 1 mg 0.009 18 0.000
Minerals Selenium, Se 1 µg 9.7 9 0.100
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- --
Vitamins Thiamin 1 mg 0.023 9 0.002
Vitamins Riboflavin 1 mg 0.278 9 0.007
Vitamins Niacin 1 mg 0.208 9 0.006
Vitamins Pantothenic acid 1 mg 0.331 6 0.001
Vitamins Vitamin B-6 1 mg 0.063 9 0.001
Vitamins Folate, total µg 5 -- --
Vitamins Folic acid µg 0 -- --
Vitamins Folate, food µg 5 -- --
Vitamins Folate, DFE µg 5 -- --
Vitamins Choline, total 1 mg 15.1 -- --
Vitamins Vitamin B-12 1 µg 0.75 9 0.009
Vitamins Vitamin B-12, added µg 0.00 -- --
Vitamins Vitamin A, RAE µg 2 -- --
Vitamins Retinol 1 µg 1 3 --
Vitamins Carotene, beta µg 7 -- --
Vitamins Carotene, alpha µg 0 -- --
Vitamins Cryptoxanthin, beta µg 0 -- --
Vitamins Vitamin A, IU IU 15 -- --
Vitamins Lycopene µg 0 -- --
Vitamins Lutein + zeaxanthin µg 0 -- --
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.01 9 0.000
Vitamins Vitamin E, added mg 0.00 -- --
Vitamins Vitamin D (D2 + D3) µg 0.0 1 --
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 1 --
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 1 --
Vitamins Vitamin D 1 IU 0 1 --
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 3 --
Lipids Fatty acids, total saturated g 2.395 -- --
Lipids 4:0 1 g 0.000 9 0.000
Lipids 6:0 1 g 0.051 9 0.000
Lipids 8:0 1 g 0.086 9 0.000
Lipids 10:0 1 g 0.264 9 0.001
Lipids 12:0 1 g 0.127 9 0.000
Lipids 14:0 1 g 0.316 9 0.000
Lipids 15:0 1 g 0.067 9 0.000
Lipids 16:0 1 g 1.000 9 0.002
Lipids 17:0 1 g 0.060 9 0.000
Lipids 18:0 1 g 0.422 9 0.001
Lipids 20:0 1 g 0.003 9 0.000
Lipids 22:0 1 g 0.000 9 0.000
Lipids 24:0 1 g 0.000 9 0.000
Lipids Fatty acids, total monounsaturated g 2.136 -- --
Lipids 14:1 1 g 0.018 9 0.000
Lipids 15:1 1 g 0.000 9 0.000
Lipids 16:1 undifferentiated 1 g 0.049 9 0.000
Lipids 16:1 c 1 g 0.044 9 0.000
Lipids 16:1 t 1 g 0.005 9 0.000
Lipids 17:1 1 g 0.000 9 0.000
Lipids 18:1 undifferentiated 1 g 0.993 9 0.001
Lipids 18:1 c 1 g 0.879 9 0.001
Lipids 18:1 t 1 g 0.114 9 0.001
Lipids 20:1 1 g 0.034 9 0.001
Lipids 22:1 undifferentiated 1 g 0.000 9 0.000
Lipids 22:1 c 1 g 0.000 9 0.000
Lipids 22:1 t 1 g 0.000 9 0.000
Lipids 24:1 c 1 g 0.000 9 0.000
Lipids Fatty acids, total polyunsaturated g 0.469 -- --
Lipids 18:2 undifferentiated 1 g 0.209 9 0.001
Lipids 18:2 n-6 c,c 1 g 0.209 9 0.001
Lipids 18:2 CLAs 1 g 0.000 9 0.000
Lipids 18:2 t not further defined 1 g 0.000 9 0.000
Lipids 18:3 undifferentiated 1 g 0.023 9 0.001
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.023 9 0.001
Lipids 18:3 n-6 c,c,c 1 g 0.000 9 0.000
Lipids 18:3i 1 g 0.000 9 0.000
Lipids 18:4 1 g 0.000 9 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 9 0.000
Lipids 20:3 undifferentiated 1 g 0.000 9 0.000
Lipids 20:3 n-6 1 g 0.000 9 0.000
Lipids 20:4 undifferentiated 1 g 0.000 9 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 9 0.000
Lipids 22:4 1 g 0.000 9 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 9 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.004 9 0.000
Lipids Fatty acids, total trans g 0.000 -- --
Lipids Cholesterol mg 13 -- --
Other Alcohol, ethyl g 0.0 -- --
Other Caffeine mg 0 -- --
Other Theobromine mg 0 -- --

Sources of Data

1Nabisco Brands, Inc., KC Institute GM1111 National Food and Nutrient Analysis Program Wave 16g , 2012