United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01293, Yogurt, Greek, plain, whole milk
heading Nutrient Unit
Value per 100 g
Proximates Water g 81.30
Proximates Energy kcal 97
Proximates Protein g 9.00
Proximates Total lipid (fat) g 5.00
Proximates Carbohydrate, by difference g 3.98
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 4.00
Minerals Calcium, Ca mg 100
Minerals Iron, Fe mg 0.00
Minerals Magnesium, Mg mg 11
Minerals Phosphorus, P mg 135
Minerals Potassium, K mg 141
Minerals Sodium, Na mg 35
Minerals Zinc, Zn mg 0.52
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.023
Vitamins Riboflavin mg 0.278
Vitamins Niacin mg 0.208
Vitamins Vitamin B-6 mg 0.063
Vitamins Folate, DFE µg 5
Vitamins Vitamin B-12 µg 0.75
Vitamins Vitamin A, RAE µg 2
Vitamins Vitamin A, IU IU 15
Vitamins Vitamin E (alpha-tocopherol) mg 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 0.0
Lipids Fatty acids, total saturated g 2.395
Lipids Fatty acids, total monounsaturated g 2.136
Lipids Fatty acids, total polyunsaturated g 0.469
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 13
Other Caffeine mg 0