United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09401, Applesauce, canned, unsweetened, with added ascorbic acid
heading Nutrient Unit
Value per 100 g

cup 244g
Proximates Water g 88.22 215.26
Proximates Energy kcal 42 102
Proximates Protein g 0.17 0.41
Proximates Total lipid (fat) g 0.10 0.24
Proximates Carbohydrate, by difference g 11.27 27.50
Proximates Fiber, total dietary g 1.1 2.7
Proximates Sugars, total g 9.39 22.91
Minerals Calcium, Ca mg 4 10
Minerals Iron, Fe mg 0.23 0.56
Minerals Magnesium, Mg mg 3 7
Minerals Phosphorus, P mg 5 12
Minerals Potassium, K mg 74 181
Minerals Sodium, Na mg 2 5
Minerals Zinc, Zn mg 0.03 0.07
Vitamins Vitamin C, total ascorbic acid mg 21.2 51.7
Vitamins Thiamin mg 0.026 0.063
Vitamins Riboflavin mg 0.030 0.073
Vitamins Niacin mg 0.084 0.205
Vitamins Vitamin B-6 mg 0.027 0.066
Vitamins Folate, DFE µg 3 7
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 29 71
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.39
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 1.2
Lipids Fatty acids, total saturated g 0.008 0.020
Lipids Fatty acids, total monounsaturated g 0.002 0.005
Lipids Fatty acids, total polyunsaturated g 0.014 0.034
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0