United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09401, Applesauce, canned, unsweetened, with added ascorbic acid
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 244 g
Proximates Water 1 g 88.22 3 0.920 215.26
Proximates Energy kcal 42 -- -- 102
Proximates Energy kJ 176 -- -- 429
Proximates Protein 1 g 0.17 3 0.020 0.41
Proximates Total lipid (fat) 1 g 0.10 3 0.010 0.24
Proximates Ash 1 g 0.24 3 0.050 0.59
Proximates Carbohydrate, by difference g 11.27 -- -- 27.50
Proximates Fiber, total dietary 1 g 1.1 3 0.047 2.7
Proximates Sugars, total 1 g 9.39 3 0.860 22.91
Proximates Sucrose 1 g 1.13 3 0.260 2.76
Proximates Glucose (dextrose) 1 g 2.30 3 0.150 5.61
Proximates Fructose 1 g 5.88 3 0.450 14.35
Proximates Lactose 1 g 0.00 3 0.000 0.00
Proximates Maltose 1 g 0.07 3 0.000 0.17
Proximates Galactose 1 g 0.00 3 0.000 0.00
Proximates Starch 1 g 0.00 1 -- 0.00
Minerals Calcium, Ca 1, 2, 3, 4 mg 4 11 0.000 10
Minerals Iron, Fe 1, 2, 3, 4 mg 0.23 10 0.020 0.56
Minerals Magnesium, Mg 1, 2, 3, 4 mg 3 11 0.000 7
Minerals Phosphorus, P 1, 2, 3, 4 mg 5 11 0.000 12
Minerals Potassium, K 1, 2, 3, 4 mg 74 11 3.000 181
Minerals Sodium, Na mg 2 16 0.000 5
Minerals Zinc, Zn 1, 2, 3, 4 mg 0.03 11 0.010 0.07
Minerals Copper, Cu 1, 2, 3, 4 mg 0.027 11 0.001 0.066
Minerals Manganese, Mn 1, 2, 3, 4 mg 0.025 11 0.004 0.061
Minerals Selenium, Se µg 0.3 -- -- 0.7
Vitamins Vitamin C, total ascorbic acid mg 21.2 7 4.300 51.7
Vitamins Thiamin 1 mg 0.026 3 0.002 0.063
Vitamins Riboflavin 1 mg 0.030 3 0.001 0.073
Vitamins Niacin 1 mg 0.084 3 0.010 0.205
Vitamins Pantothenic acid 1 mg 0.041 3 0.000 0.100
Vitamins Vitamin B-6 1 mg 0.027 3 0.011 0.066
Vitamins Folate, total 1 µg 3 3 0.000 7
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food 1 µg 3 3 0.000 7
Vitamins Folate, DFE µg 3 -- -- 7
Vitamins Choline, total 1 mg 2.2 -- -- 5.4
Vitamins Betaine 1 mg 0.4 1 -- 1.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 3 0.000 2
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 29 3 5.000 71
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.16 3 0.020 0.39
Vitamins Tocopherol, beta 1 mg 0.00 3 0.000 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 3 0.000 0.00
Vitamins Tocopherol, delta 1 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, alpha 1 mg 0.02 3 0.000 0.05
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 0.5 1 -- 1.2
Lipids Fatty acids, total saturated g 0.008 -- -- 0.020
Lipids 16:0 g 0.007 -- -- 0.017
Lipids 18:0 g 0.001 -- -- 0.002
Lipids Fatty acids, total monounsaturated g 0.002 -- -- 0.005
Lipids 18:1 undifferentiated g 0.002 -- -- 0.005
Lipids Fatty acids, total polyunsaturated g 0.014 -- -- 0.034
Lipids 18:2 undifferentiated g 0.012 -- -- 0.029
Lipids 18:3 undifferentiated g 0.003 -- -- 0.007
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.002 -- -- 0.005
Amino Acids Threonine g 0.006 -- -- 0.015
Amino Acids Isoleucine g 0.006 -- -- 0.015
Amino Acids Leucine g 0.010 -- -- 0.024
Amino Acids Lysine g 0.010 -- -- 0.024
Amino Acids Methionine g 0.002 -- -- 0.005
Amino Acids Cystine g 0.002 -- -- 0.005
Amino Acids Phenylalanine g 0.005 -- -- 0.012
Amino Acids Tyrosine g 0.003 -- -- 0.007
Amino Acids Valine g 0.008 -- -- 0.020
Amino Acids Arginine g 0.005 -- -- 0.012
Amino Acids Histidine g 0.003 -- -- 0.007
Amino Acids Alanine g 0.006 -- -- 0.015
Amino Acids Aspartic acid g 0.028 -- -- 0.068
Amino Acids Glutamic acid g 0.017 -- -- 0.041
Amino Acids Glycine g 0.006 -- -- 0.015
Amino Acids Proline g 0.006 -- -- 0.015
Amino Acids Serine g 0.007 -- -- 0.017

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 8h , 2004  Beltsville MD  
2Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
3Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1989    
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1990    
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1245 APPLE
  • C0167 FRUIT
  • E0110 SEMILIQUID WITH SOLID PIECES
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0194 NUTRIENT OR DIETARY SUBSTANCE ADDED
  • H0215 VITAMIN C ADDED
  • J0123 STERILIZED BY HEAT
  • K0003 NO PACKING MEDIUM USED
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0105 UNSWEETENED CLAIM OR USE